Sun, Apr-09-17, 06:03
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Senior Member
Posts: 15,075
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Plan: mostly milkfat
Stats: 190/152.4/154
BF:
Progress: 104%
Location: Ontario
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Atkins foods can be pretty pleasing. One thing I like, I don't think it's the best nutrition, but it satisfies cravings without hurting ketosis much, is buttering pork rinds. Or you could microwave a bit of cheese with some mushrooms, olives, pepperoni or other meat and call it pizza topping. The most important thing early on isn't losing weight or maintaining a calorie deficit--these can be encouraging, but what really matters is getting yourself acclimated to the diet. Don't think of what you can't have--the best way to do this isn't to spend time thinking about not thinking about carby treats, it's distraction, think about what you can have.
Just stick to it, and it's likely there will come a time when a fatty pork chop will look more appealing than something carbier.
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