Tue, Jan-12-10, 12:18
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Registered Member
Posts: 101
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Plan: Atkins
Stats: 155/143/135
BF:
Progress: 60%
Location: Pacific Northwest Island
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Quote:
Originally Posted by leshaimors
I've also made these using only 2 oz. softened cream cheese, 1 egg, 1 packet of splenda and a dash of cinnamon. (same as earlier--separate egg whites and beat til stiff, fold into other ingredients).
I've found that the smaller you make them the easier they are to flip. Also seems to do better if prepared in a nonstick skillet on low to medium heat. Hope this helps!
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OMG! So good. I modified slightly:
3 egg whites beat till stiff (separate bowl)
1.5 oz. lowfat cream cheese - warmed and soft
dash of cinnamon
dash of stevia
1 tblsp butter (for in the pan or on top)
Fold the other ingredients into the egg whites and place large dollops into non stick pan. (Does not have to be small - I made huge cakes that held together fine) Flatten "batter" slightly with flipper, cook on low-med heat about 1 min on each side. Serve hot and enjoy!
They held together beautifully, looked like a big light fluffy pancake, flipped perfectly, looked heavenly and tasted divine! And I didn't even have any SF Maple Syrup, just ate them with butter. Thank you!
Last edited by minky : Tue, Jan-12-10 at 12:28.
Reason: Forgot to add changes in recipe
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