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Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Sweet treats
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  #1   ^
Old Wed, Nov-17-10, 23:39
bike2work bike2work is offline
Senior Member
Posts: 4,536
 
Plan: Fung-inspired fasting
Stats: 336/000/160 Female 5' 9"
BF:
Progress: 191%
Location: Seattle metro area
Default Pumpkin Custards (dairy-free)

Preheat oven to 350 degrees F.

Combine in a blender:

2 cups pureed pumpkin (roasted, microwaved, or steamed from fresh is best)
6 large or 5 extra large eggs
2/3 cup coconut milk
1/3 cup almond milk or water
1 1/2 teaspoons vanilla
1 teaspoon powdered ginger
1 teaspoon cinnamon
1/2 teaspoon grated nutmeg
pinch of ground cloves
pinch of salt (optional)
1 teaspoon molasses (optional, it's pure carb)
non-caloric sweeteners to taste

Blend till smooth. Pour into 8 ramekins or oven-safe cups. Place the ramekins in a roasting pan and add hot water to the roasting pan until it comes halfway up the sides of the ramekins.

Carefully place the roasting pan in the pre-heated oven. Reduce the heat to 325 F.

Bake about 35 - 40 minutes, until a knife inserted comes out clean. Remove ramekins from hot water, cool, cover, and chill.

Makes 8.
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  #2   ^
Old Fri, Sep-23-11, 12:13
walnut's Avatar
walnut walnut is offline
Senior Member
Posts: 2,876
 
Plan: C:12 P:60 F:satiety
Stats: 220/177.6/142 Female 5'5
BF:0/0/0
Progress: 54%
Location: canada, eh!
Default

Do you have an idea of how much sweetener you used?
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  #3   ^
Old Fri, Sep-23-11, 13:05
freckles's Avatar
freckles freckles is offline
Senior Member
Posts: 8,730
 
Plan: Atkins Maintenance
Stats: 213/141/150 Female 5'4 1/2"
BF:
Progress: 114%
Location: Dallas, TX
Default

HEY! Thanks for bumping this, walnut! I was planning to look for a dairy free recipe similar to cat's! You did it for me.
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