Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Quote:
Originally Posted by Demi
I won't be posting my step count here for a while. Took a bit of a tumble and broke my ankle
I'm so sorry to hear that, Demi! OUCH!!! I hope that you heal up soon.
BTW: I broke my foot not long after I started my walking routine back in December 2015. I was out of commission for 2 months. I eased back into my routine as soon as the doctor gave me the go-ahead. I could easily have let that injury be the end of it. I had to work through some pain, but I'm so glad that I got right back on my program.
I'm so sorry to hear that, Demi! OUCH!!! I hope that you heal up soon.
BTW: I broke my foot not long after I started my walking routine back in December 2015. I was out of commission for 2 months. I eased back into my routine as soon as the doctor gave me the go-ahead. I could easily have let that injury be the end of it. I had to work through some pain, but I'm so glad that I got right back on my program.
Thanks Ken, and also for sharing your injury experience.
I'm really missing my exercise, so intend to get back into my routine once I've been given the go-ahead.
Quote:
Originally Posted by Rosebud
Demi! That's just not right, and I am really sorry to hear about your ankle.
Thanks Roz. I plan to be back here sooner rather than later.
Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
May 01 - 11,048
May 02 - 13,262
May 03 - 13,495
May 04 - 13,285
May 05 - 15,597
May 06 - 21,601
May 07 - 20,953
May 08 - 10,861
May 09 - 10,228
May 10 - 17,336
Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
May 01 - 11,048
May 02 - 13,262
May 03 - 13,495
May 04 - 13,285
May 05 - 15,597
May 06 - 21,601
May 07 - 20,953
May 08 - 10,861
May 09 - 10,228
May 10 - 17,336
May 11 - 16,166
Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
May 01 - 11,048
May 02 - 13,262
May 03 - 13,495
May 04 - 13,285
May 05 - 15,597
May 06 - 21,601
May 07 - 20,953
May 08 - 10,861
May 09 - 10,228
May 10 - 17,336
May 11 - 16,166
May 12 - 11,977
May 13 - 18,763
Last edited by khrussva : Thu, May-14-20 at 06:51.