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Reload this Page May 2023 31-Day Walking Challenge
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  #1   ^
Old Mon, May-01-23, 01:44
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,774
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default May 2023 31-Day Walking Challenge
This is the Walking Challenge for May.

Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.

Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories, and make your heart healthier.

Set a monthly goal and post your steps daily. Setting a specific goal will make sure that you stay accountable and get enough walking in to make a difference.

You can use a Fitbit or a pedometer app on your mobile phone, for example, to track your daily steps or the distance of your workouts.

Quote:
9 science-based benefits of walking:

Lowers blood sugar
Lowers triglycerides
Reduces inflammation
Boosts blood flow to the brain
Reduces/prevents back pain
Strengthens bones and muscles
Strengthens the heart
Improves mood
Burns calories
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  #2   ^
Old Mon, May-01-23, 09:47
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,203
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
May 2023 daily step target: 9,000
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  #3   ^
Old Tue, May-02-23, 00:45
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,774
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for May = 310,000

01 – 12,448 steps - 297,512 to go
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  #4   ^
Old Wed, May-03-23, 00:41
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,774
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for May = 310,000

01 – 12,448 steps - 297,512
02 - 15,695 steps - 281,817 to go
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  #5   ^
Old Wed, May-03-23, 23:40
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,774
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for May = 310,000

01 – 12,448 steps - 297,512
02 - 15,695 steps - 281,817
03 - 15,008 steps - 266,809 to go
Reply With Quote
  #6   ^
Old Thu, May-04-23, 23:43
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,774
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
31-day step goal for May = 310,000

01 – 12,448 steps - 297,512
02 - 15,695 steps - 281,817
03 - 15,008 steps - 266,809
04 - 12,401 steps - 254,408 to go
Reply With Quote
  #7   ^
Old Tue, May-02-23, 10:03
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,203
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
May 2023 daily step target: 9,000

01/05 ....... 10,249
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  #8   ^
Old Wed, May-03-23, 09:34
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,203
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
May 2023 daily step target: 9,000

01/05 ....... 10,249
02/05 ....... 10,235
Reply With Quote
  #9   ^
Old Thu, May-04-23, 09:53
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,203
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
May 2023 daily step target: 9,000

01/05 ....... 10,249
02/05 ....... 10,235
03/05 ....... 10,169
Reply With Quote
  #10   ^
Old Fri, May-05-23, 09:13
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,203
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
May 2023 daily step target: 9,000

01/05 ....... 10,249
02/05 ....... 10,235
03/05 ....... 10,169
04/05 ......... 9,362
Reply With Quote
  #11   ^
Old Tue, May-02-23, 02:31
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,678
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
May goal: 200,000

Date * Steps * Remaining for goal
01 ---- 3656 ---- 196,344
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  #12   ^
Old Wed, May-03-23, 02:14
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,678
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
May goal: 200,000

Date * Steps * Remaining for goal
01 ---- 3656 ---- 196,344
02 ---- 4345 ---- 191,999
Reply With Quote
  #13   ^
Old Thu, May-04-23, 01:44
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,678
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
May goal: 200,000

Date * Steps * Remaining for goal
01 ---- 3656 ---- 196,344
02 ---- 4345 ---- 191,999
03 ---- 6072 ---- 185,927
Reply With Quote
  #14   ^
Old Fri, May-05-23, 02:18
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,678
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
May goal: 200,000

Date * Steps * Remaining for goal
01 ---- 3656 ---- 196,344
02 ---- 4345 ---- 191,999
03 ---- 6072 ---- 185,927
04 ---- 4033 ---- 181,894
Reply With Quote
  #15   ^
Old Sat, May-06-23, 02:37
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,678
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
May goal: 200,000

Date * Steps * Remaining for goal
01 ---- 3656 ---- 196,344
02 ---- 4345 ---- 191,999
03 ---- 6072 ---- 185,927
04 ---- 4033 ---- 181,894
05 ---- 7153 ---- 174,741
Reply With Quote
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