Thu, Jul-15-04, 14:55
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Senior Member
Posts: 3,666
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Plan: Undecided atm
Stats: 162/000/115
BF:
Progress: 345%
Location: North Carolina
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I like Atkins maint phase. I fall a little more into sbd just because I don't eat meat but if I ate meat I would say Atkins all the way. I don't really know about the other plans but I know that if you actually follow maint (not the way you see some people doing it where they stay at 30 carbs) like it's supposed to be followed than it's very healthy for both mom and baby. I am able to hit 100% of all my daily vitamins by food alone while staying within the maint phase of Atkins.
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