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  #1636   ^
Old Tue, Jan-28-20, 09:22
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,850
 
Plan: My own - < 30 net carbs
Stats: 440/219/210 Male 5' 11"
BF:Energy Unleashed
Progress: 96%
Location: Central Virginia - USA
Default

Jan 01 - 12,421 - Weight lifting at the Y
Jan 02 - 12,312
Jan 03 - 13,607 - Weight Lifting at the Y
Jan 04 - 12,812
Jan 05 -- 9,397 - Yard work - Weight lifting at the Y
Jan 06 - 13,249
Jan 07 - 16,021 - 2.2 mile jog - HR 161 - Time 30:21
Jan 08 - 12,238
Jan 09 - 11,584 - Weight Lifting at the Y
Jan 10 - 12,020
Jan 11 - 12,495
Jan 12 - 16,121 - 5K outdoor jog - HR 154 - Time 41:01
Jan 13 - 14,219
Jan 14 - 19,292 - 2 mile indoor jog - HR 139 - Time 28:16
Jan 15 - 13,938
Jan 16 - 22,922 - Lots of walking & Weight Lifting at the Y
Jan 17 -- 7,277
Jan 18 - 23,415 - 2 mile indoor jog - HR 148 - Time 26:31
Jan 19 - 11,467
Jan 20 - 10,720
Jan 21 - 16,787
Jan 22 - 22,742 - 2 mile indoor jog - HR 143 - Time 29:27
Jan 23 - 12,649 - Weight Lifting at the Y
Jan 24 - 10,018
Jan 25 - 14,442
Jan 26 - 24,273 - 5K indoor jog at the Y - HR 159 - Time 41:30
Jan 27 - 11,789
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  #1637   ^
Old Wed, Jan-29-20, 11:08
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,850
 
Plan: My own - < 30 net carbs
Stats: 440/219/210 Male 5' 11"
BF:Energy Unleashed
Progress: 96%
Location: Central Virginia - USA
Default

Jan 01 - 12,421 - Weight lifting at the Y
Jan 02 - 12,312
Jan 03 - 13,607 - Weight Lifting at the Y
Jan 04 - 12,812
Jan 05 -- 9,397 - Yard work - Weight lifting at the Y
Jan 06 - 13,249
Jan 07 - 16,021 - 2.2 mile jog - HR 161 - Time 30:21
Jan 08 - 12,238
Jan 09 - 11,584 - Weight Lifting at the Y
Jan 10 - 12,020
Jan 11 - 12,495
Jan 12 - 16,121 - 5K outdoor jog - HR 154 - Time 41:01
Jan 13 - 14,219
Jan 14 - 19,292 - 2 mile indoor jog - HR 139 - Time 28:16
Jan 15 - 13,938
Jan 16 - 22,922 - Lots of walking & Weight Lifting at the Y
Jan 17 -- 7,277
Jan 18 - 23,415 - 2 mile indoor jog - HR 148 - Time 26:31
Jan 19 - 11,467
Jan 20 - 10,720
Jan 21 - 16,787
Jan 22 - 22,742 - 2 mile indoor jog - HR 143 - Time 29:27
Jan 23 - 12,649 - Weight Lifting at the Y
Jan 24 - 10,018
Jan 25 - 14,442
Jan 26 - 24,273 - 5K indoor jog at the Y - HR 159 - Time 41:30
Jan 27 - 11,789
Jan 28 - 16,379 - 2+ mile indoor run - Time 35:00
Jan 29 - 15,304

Last edited by khrussva : Thu, Jan-30-20 at 09:17.
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  #1638   ^
Old Wed, Jan-29-20, 13:16
Demi's Avatar
Demi Demi is offline
Posts: 22,881
 
Plan: Keto/IF
Stats: 217/191/160 Female 5'10"
BF:
Progress: 46%
Location: UK
Default

Jan 01 17,019
Jan 02 12,232
Jan 03 11,724
Jan 04 12,545
Jan 05 13,510
Jan 06 11,481
Jan 07 11,038
Jan 08 10,416
Jan 09 10,412
Jan 10 11,354
Jan 11 10,090
Jan 12 8,074
Jan 13 10,899
Jan 14 13,460
Jan 15 12,098
Jan 16 11,260
Jan 17 11,062
Jan 18 10,132
Jan 19 13,406
Jan 20 10,221
Jan 21 8,176
Jan 22 10,246
Jan 23 13,094
Jan 24 10,289
Jan 25 18,561
Jan 26 10,449
Jan 27 10,169
Jan 28 12,435

.
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  #1639   ^
Old Thu, Jan-30-20, 10:12
Demi's Avatar
Demi Demi is offline
Posts: 22,881
 
Plan: Keto/IF
Stats: 217/191/160 Female 5'10"
BF:
Progress: 46%
Location: UK
Default

Jan 01 17,019
Jan 02 12,232
Jan 03 11,724
Jan 04 12,545
Jan 05 13,510
Jan 06 11,481
Jan 07 11,038
Jan 08 10,416
Jan 09 10,412
Jan 10 11,354
Jan 11 10,090
Jan 12 8,074
Jan 13 10,899
Jan 14 13,460
Jan 15 12,098
Jan 16 11,260
Jan 17 11,062
Jan 18 10,132
Jan 19 13,406
Jan 20 10,221
Jan 21 8,176
Jan 22 10,246
Jan 23 13,094
Jan 24 10,289
Jan 25 18,561
Jan 26 10,449
Jan 27 10,169
Jan 28 12,435
Jan 29 13,587

.
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  #1640   ^
Old Fri, Jan-31-20, 04:35
Demi's Avatar
Demi Demi is offline
Posts: 22,881
 
Plan: Keto/IF
Stats: 217/191/160 Female 5'10"
BF:
Progress: 46%
Location: UK
Default

Jan 01 17,019
Jan 02 12,232
Jan 03 11,724
Jan 04 12,545
Jan 05 13,510
Jan 06 11,481
Jan 07 11,038
Jan 08 10,416
Jan 09 10,412
Jan 10 11,354
Jan 11 10,090
Jan 12 8,074
Jan 13 10,899
Jan 14 13,460
Jan 15 12,098
Jan 16 11,260
Jan 17 11,062
Jan 18 10,132
Jan 19 13,406
Jan 20 10,221
Jan 21 8,176
Jan 22 10,246
Jan 23 13,094
Jan 24 10,289
Jan 25 18,561
Jan 26 10,449
Jan 27 10,169
Jan 28 12,435
Jan 29 13,587
Jan 30 11,224


According to Fitbit, I have now walked 1600 miles and earned my Great Barrier Reef badge: "At 1,600 miles long, the Great Barrier Reef is the world's largest coral reef system—and you just walked that!" - go me!

.
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  #1641   ^
Old Fri, Jan-31-20, 10:58
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,850
 
Plan: My own - < 30 net carbs
Stats: 440/219/210 Male 5' 11"
BF:Energy Unleashed
Progress: 96%
Location: Central Virginia - USA
Default

Jan 01 - 12,421 - Weight lifting at the Y
Jan 02 - 12,312
Jan 03 - 13,607 - Weight Lifting at the Y
Jan 04 - 12,812
Jan 05 -- 9,397 - Yard work - Weight lifting at the Y
Jan 06 - 13,249
Jan 07 - 16,021 - 2.2 mile jog - HR 161 - Time 30:21
Jan 08 - 12,238
Jan 09 - 11,584 - Weight Lifting at the Y
Jan 10 - 12,020
Jan 11 - 12,495
Jan 12 - 16,121 - 5K outdoor jog - HR 154 - Time 41:01
Jan 13 - 14,219
Jan 14 - 19,292 - 2 mile indoor jog - HR 139 - Time 28:16
Jan 15 - 13,938
Jan 16 - 22,922 - Lots of walking & Weight Lifting at the Y
Jan 17 -- 7,277
Jan 18 - 23,415 - 2 mile indoor jog - HR 148 - Time 26:31
Jan 19 - 11,467
Jan 20 - 10,720
Jan 21 - 16,787
Jan 22 - 22,742 - 2 mile indoor jog - HR 143 - Time 29:27
Jan 23 - 12,649 - Weight Lifting at the Y
Jan 24 - 10,018
Jan 25 - 14,442
Jan 26 - 24,273 - 5K indoor jog at the Y - HR 159 - Time 41:30
Jan 27 - 11,789
Jan 28 - 16,379 - 2+ mile indoor run - Time 35:00
Jan 29 - 15,304
Jan 30 - 14,232
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  #1642   ^
Old Sat, Feb-01-20, 02:34
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 1,351
 
Plan: No GPS, TRE (22/2)
Stats: 150/140/120 Female 64 inches
BF:
Progress: 33%
Location: the North, England
Default

2020

Target: at least 280,000 steps every month
Challenge: At least one day this year do 47,000 steps or more

Jan: Steps 315,211 Miles 133.73
Feb: Steps Miles
Mar: Steps Miles
Apr: Steps Miles
May: Steps Miles
Jun: Steps Miles
Jul: Steps Miles
Aug: Steps Miles
Sep: Steps Miles
Oct: Steps Miles
Nov: Steps Miles
Dec: Steps Miles

2020: Steps 315,211 Miles 133.73
Most steps in a day: 19,618 on 05/01/2020
Fewest steps in a day: 6,195 on 07/01/2020
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  #1643   ^
Old Sat, Feb-01-20, 03:15
Demi's Avatar
Demi Demi is offline
Posts: 22,881
 
Plan: Keto/IF
Stats: 217/191/160 Female 5'10"
BF:
Progress: 46%
Location: UK
Default

Jan 01 17,019
Jan 02 12,232
Jan 03 11,724
Jan 04 12,545
Jan 05 13,510
Jan 06 11,481
Jan 07 11,038
Jan 08 10,416
Jan 09 10,412
Jan 10 11,354
Jan 11 10,090
Jan 12 8,074
Jan 13 10,899
Jan 14 13,460
Jan 15 12,098
Jan 16 11,260
Jan 17 11,062
Jan 18 10,132
Jan 19 13,406
Jan 20 10,221
Jan 21 8,176
Jan 22 10,246
Jan 23 13,094
Jan 24 10,289
Jan 25 18,561
Jan 26 10,449
Jan 27 10,169
Jan 28 12,435
Jan 29 13,587
Jan 30 11,224
Jan 31 10,250



Fitbit stats for January:

360,993 steps (average 11,644 steps per day)
165.6 miles
2666 active minutes
.
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  #1644   ^
Old Sun, Feb-02-20, 03:40
Demi's Avatar
Demi Demi is offline
Posts: 22,881
 
Plan: Keto/IF
Stats: 217/191/160 Female 5'10"
BF:
Progress: 46%
Location: UK
Default

Feb 01 10,331

.
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  #1645   ^
Old Sun, Feb-02-20, 15:13
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,850
 
Plan: My own - < 30 net carbs
Stats: 440/219/210 Male 5' 11"
BF:Energy Unleashed
Progress: 96%
Location: Central Virginia - USA
Default

Jan 01 - 12,421 - Weight lifting at the Y
Jan 02 - 12,312
Jan 03 - 13,607 - Weight Lifting at the Y
Jan 04 - 12,812
Jan 05 -- 9,397 - Yard work - Weight lifting at the Y
Jan 06 - 13,249
Jan 07 - 16,021 - 2.2 mile jog - HR 161 - Time 30:21
Jan 08 - 12,238
Jan 09 - 11,584 - Weight Lifting at the Y
Jan 10 - 12,020
Jan 11 - 12,495
Jan 12 - 16,121 - 5K outdoor jog - HR 154 - Time 41:01
Jan 13 - 14,219
Jan 14 - 19,292 - 2 mile indoor jog - HR 139 - Time 28:16
Jan 15 - 13,938
Jan 16 - 22,922 - Lots of walking & Weight Lifting at the Y
Jan 17 -- 7,277
Jan 18 - 23,415 - 2 mile indoor jog - HR 148 - Time 26:31
Jan 19 - 11,467
Jan 20 - 10,720
Jan 21 - 16,787
Jan 22 - 22,742 - 2 mile indoor jog - HR 143 - Time 29:27
Jan 23 - 12,649 - Weight Lifting at the Y
Jan 24 - 10,018
Jan 25 - 14,442
Jan 26 - 24,273 - 5K indoor jog at the Y - HR 159 - Time 41:30
Jan 27 - 11,789
Jan 28 - 16,379 - 2+ mile indoor run - Time 35:00
Jan 29 - 15,304
Jan 30 - 14,232
Jan 31 - 16,466 - 2 mile indoor jog at the Y - HR 150 - Time 30:01

January 2020 Summary

Total Steps: 453,451
Total Miles: 214
Average daily: 14,627
Miles Bicycling: 0
Miles Jogging: 18.5
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  #1646   ^
Old Sun, Feb-02-20, 15:14
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,850
 
Plan: My own - < 30 net carbs
Stats: 440/219/210 Male 5' 11"
BF:Energy Unleashed
Progress: 96%
Location: Central Virginia - USA
Default

Feb 01 - 13,148
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  #1647   ^
Old Mon, Feb-03-20, 02:42
Demi's Avatar
Demi Demi is offline
Posts: 22,881
 
Plan: Keto/IF
Stats: 217/191/160 Female 5'10"
BF:
Progress: 46%
Location: UK
Default

Feb 01 10,331
Feb 02 10,458

.
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  #1648   ^
Old Mon, Feb-03-20, 21:30
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,850
 
Plan: My own - < 30 net carbs
Stats: 440/219/210 Male 5' 11"
BF:Energy Unleashed
Progress: 96%
Location: Central Virginia - USA
Default

Feb 01 - 13,148
Feb 02 - 16,088 - 5K indoor jog at the Y - HR 145 - Time 42:41
Feb 03 - 11,084

Last edited by khrussva : Tue, Feb-04-20 at 07:15.
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  #1649   ^
Old Tue, Feb-04-20, 05:51
Demi's Avatar
Demi Demi is offline
Posts: 22,881
 
Plan: Keto/IF
Stats: 217/191/160 Female 5'10"
BF:
Progress: 46%
Location: UK
Default

Feb 01 10,331
Feb 02 10,458
Feb 03 10,150
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  #1650   ^
Old Thu, Feb-06-20, 07:59
Demi's Avatar
Demi Demi is offline
Posts: 22,881
 
Plan: Keto/IF
Stats: 217/191/160 Female 5'10"
BF:
Progress: 46%
Location: UK
Default

Feb 01 10,331
Feb 02 10,458
Feb 03 10,150
Feb 04 13,020
Feb 05 15,314
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