Fri, Dec-17-21, 15:00
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Benay, Put strip into meter, tiny painless prick of finger, record number on app. Done. You could join us.
Nancy, I spend very little time cooking, which is why I am perfectly happy to get my final NO scores in the 80s…I don’t go in search of some obscure herb, sun my mushrooms, or make my own head cheese. I’m a fan of Costco too…the products I can throw together and call it a protein forward meal. I’ve been buying the big oven roasted turkey breast and frozen stir-fry premium vegetables mix. I buy their frozen fish and bake all at once, and canned Wild caught salmon over salads and other veggies. 2 eggs plus the liquid Costco Egg White in cartons. Fage Total yogurt, cottage cheese and whey protein. Repeat meals don’t bother me at all..I am eating all this by myself. Endive might increase my nutrient score, but if it is not at Costco, it's just not happening. I still go to Trader Joe's but fish, turkey, eggs and yogurt are the base of my lower fat meals.
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