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  #91   ^
Old Tue, Mar-08-22, 05:28
JLx's Avatar
JLx JLx is offline
Senior Member
Posts: 2,679
 
Plan: High protein, lower fat
Stats: 235/203.5/186 Female 66
BF:276,255,233
Progress: 64%
Location: Michigan U.P., USA
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You don't like frozen spinach in smoothies? I buy the triple washed organic stuff so I don't have to wash it and it's dry and just put it in a bag to take up less room in the freezer. (I was putting it on a cookie sheet but found that wasn't necessary) and then grab a big handful for my protein smoothie.
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  #92   ^
Old Tue, Mar-08-22, 14:14
Key Tones's Avatar
Key Tones Key Tones is offline
Senior Member
Posts: 141
 
Plan: Dr. Ted Naiman + IF
Stats: 320/158/140 Female 5'10" age 56
BF:
Progress: 90%
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Yeah-the frozen spinach is blanched and that changes the flavor to grassy. At least, Trader Joe's is that way. The fresh doesn't have that grassy flavor.
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