I'm new, can you help? : My P.L.A.N. Tool Support Forum Forum : Active Low-Carber Forums

#1 ^

Fri, Jun-29-07, 07:54

Annice

New Member

Posts: 4

Plan: Atkins
Stats: 183/181/150 Female 5.5

BF:30% (Yuck!) :(
Progress: 6%

Location: Springfield, Il

I'm new, can you help?

I just joined the forum...I have been using Atkin's off and on for a year...I lost 25 pounds...then gained it back after discontinuing the diet. Sooo, how does my plan work?

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#2 ^

Fri, Jun-29-07, 08:31

mveraciert mveraciert is offline

New Member

Posts: 13

Plan: Atkins
Stats: 238/221/135 Female 5'5"

BF:
Progress:

You can do it!

Hi Annice..
Something like that happened to me, It happened that I didn't have all the information that I needed to keep going, so this time I am getting more and more informed and I feel I am doing great this time. I strongly believe that you are going to do it this time better than ever, anybody here can give you advice or find a good book at your local library, I am sure that all of this can help you.

Marta

#3 ^

Fri, Jun-29-07, 17:01

Rosebud Rosebud is offline

Forum Moderator

Posts: 23,882

Plan: Atkins
Stats: 235/135/135 Female 5'4

BF:
Progress: 100%

Location: Brisbane, Australia

Quote:

Originally Posted by Annice

I just joined the forum...I have been using Atkin's off and on for a year...I lost 25 pounds...then gained it back after discontinuing the diet. Sooo, how does my plan work?

Hi Annice, MyPLAN is a great way to keep track of your eating and activities. You start by clicking on the "MyPLAN" in yellow on the green menu bar above the posts.
You can find more info in the FAQ thread here: http://forum.lowcarber.org/showthread.php?t=275397

Do come back and ask any more specific questions if you are still having trouble.

Rosebud