Tue, Aug-31-10, 00:23
|
Registered Member
Posts: 26
|
|
Plan: The Belly Fat Cure
Stats: 255/218/130
BF:
Progress:
|
|
I'm planning on starting The Belly Fat Cure in about a week when I return from a vacation. I have not read the whole book yet, but there is lots of information online and videos from Jorge Cruise. It is controlled carb and low sugar. Overall the rules are a total of not more than 16 gm sugar a day and a total of not more than 120 gm carbs a day or what he calls 6 serving. You can eat less carbs is wanted. Eat 5-6 times a day and never eat more than 2 carb serving together. No Splenda, Equal, or saccarrin allowed. Stevia and Xylitol and some other sugar alcohols allowed. No calorie counting, but moderation encouraged, especially in the high cal foods like nuts and cheese. Overall low glycemic. I will be glad to share some recipe and menu ideas once I get going.
Susan
|