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  #226   ^
Old Wed, Jul-31-19, 18:42
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 12,142
 
Plan: atkins
Stats: 255/214/153 Female 5'8"
BF:
Progress: 40%
Location: Massachusetts
Default

July

01--231 working toward smaller window of eating
02-229
03-230
04-229
05-229
06-230
07-232
08-230
09-230
10-231
11-231
12-229
13-229
14-228 OMAD day 1
15-227 OMAD
16-226 OMAD
17-225 OMAD
18-224 2MAD
19-224 OMAD
20- 224 OMAD
21-223 2MAD
22-223 OMAD
23-223 OMAD
24- 224 2MAD
25 - 223 2MAD
26 - 223
27- 222 grazed
28- 225 grazed and ate up "waldorf" salad
29- 229 2MAD back to real meats, cherry tomatoes, kale
30- 226
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  #227   ^
Old Wed, Jul-31-19, 20:20
BeachDonna BeachDonna is offline
Senior Member
Posts: 397
 
Plan: no specific plan
Stats: 177/141/147 Female 65 inches
BF:
Progress: 120%
Default

01/31 - 141
02/28 - 137.2
03/31 - 138.0
04/30 - 137.2
05/31 - 139.2
06/30 - 138.6

07/01 - 138.0
07/02 - 138.6
07/03 - 138.8
07/04 - 138.4
07/05 - 138.8
07/06 - 139.2
07/07 - 139.2
07/08 - 139.8
07/09 - 138.8
07/10 - 140.0
07/11 - 138.8
07/12 - 138.6
07/13 - 139.4
07/14 - 139.8
07/15 - 138.8
07/16 - 138.6
07/17 - 137.8
07/18 - 138.2
07/19 - 138.4
07/20 - 138.4
07/21 - 138.2
07/22 - 137.0
07/23 - 138.0
07/24 - 137.8
07/25 - 137.6
07/26 - 138.2
07/27 - 138.6
07/28 - 138.8
07/29 - 138.8
07/30 - 139.4
07/31 - 138.0
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