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  #421   ^
Old Fri, Jan-31-14, 08:21
Iamgeorge!'s Avatar
Iamgeorge! Iamgeorge! is offline
Senior Member
Posts: 806
 
Plan: Atkins
Stats: 254.0/223.8/218 Female 68 inches
BF:
Progress: 84%
Default

January 10...............248.2
January 11...............243.0
January 12...............241.6
January 13...............240.0
January 14...............239.8
January 15...............239.8
January 16...............238.2
January 17...............238.2
January 18...............238.4
January 19...............238.2
January 20...............238.2
January 21...............238.9
January 22...............239.8
January 23...............237.6
January 24...............235.6
January 25...............234.4
January 26...............233.6
January 27...............233.6
January 28...............231.8
January 29...............233.2 too much cheese and TOM. Great combination!
January 30...............233.2
January 31...............233.2

Hate it when I am stalled...
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  #422   ^
Old Fri, Jan-31-14, 08:33
JAnn's Avatar
JAnn JAnn is offline
Senior Member
Posts: 4,039
 
Plan: LC/GF/IF
Stats: 237.0/223.6/174.6 Female 5 ft 10 in
BF:42%.
Progress: 21%
Location: Central Arizona
Default

The best I can say is that I maintained for the month.

12/31 - 221.2
01/01 - 222.2
01/02 - 223.6
01/03 - 221.8
01/04 - 221.6
01/05 - 222.6
01/06 - 221.6
01/07 - 223.0
01/08 - 223.8
01/09 - 224.0
01/10 - 222.4
01/11 - 221.3
01/12 - 220.4
01/13 - 221.2 Ate late last night. We get home late on Sundays and I'm always hungry. Need to figure out what to do about that.
01/14 - 221.2
01/15 - 221.8
01/16 - 222.0
01/17 - 221.2
01/18 - 221.6
01/19 - 221.4
01/20 - 222.0
01/21 - 221.8
01/22 - 223.4
01/23 - 223.6
01/24 - 223.4
01/25 - 224.2
01/26 - 224.8
01/27 - 224.6
01/28 - 223.6
01/29 - 221.4
01/30 - 221.2
01/31 - 221.2

Goal: For month--to get back to 216.6--where I was at the beginning of last month!!

Last edited by JAnn : Fri, Jan-31-14 at 08:39.
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  #423   ^
Old Fri, Jan-31-14, 09:49
chinacat's Avatar
chinacat chinacat is offline
Senior Member
Posts: 607
 
Plan: Atkins
Stats: 238.6/196.6/170 Female 5' 2"
BF:
Progress: 61%
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Jan 3 Fri : 238.6
Jan 4 Sat : 235.8
Jan 5 Sun : 234.8
Jan 6 Mon : 234.8
Jan 7 Tue : 233.8
Jan 8 Wed : 233.8
Jan 9 Thur : 233.0
Jan 10 TGIF : 232.8
Jan 11 Sat : 231.8
Jan 12 Sun : 232.0
Jan 13 Mon : 232.0
Jan 14 Tue : 230.8
Jan 15 Wed : 230.8
Jan 16 Thur : 230.6
Jan 17 TGIF : 230.0
Jan 18 Sat : 230.4
Jan 19 Sun : 230.4
Jan 20 Mon : 231.8 What the crap?? No clue where this came from
Jan 21 Tue : 230.6 come on.... I want to see the 220's!!!
Jan 22 Wed : 230.6
Jan 23 Thur : 230.4 yep.... still at 230. No change today, maybe tomorrow
Jan 24 TGIF : 230.6
Jan 25 Sat : 229.8
Jan 26 Sun : 228.8 Yippee skippy out of the 230's
Jan 27 Mon : 228.4
Jan 28 Tue : 227.6
Jan 29 Wed : 227.4
Jan 30 Thur : 227.6
Jan 31 TGIF : 226.0 What a nice gift for the beginning of the year of the horse. Wasn't expecting that


Jan Max: ...... 238.6
Jan Goal: ...... 225.0

Beginning of Jan..... 238.6
Ending of Jan......... 226.0

Did not make the goal of 225, but hey, that's fine with me because I'm 12.6 pounds lighter than I was at the beginning of the month!!

THANK YOU so much to all of you in this thread
It really does help me to come here and put my daily weight down
Up, down or just seeing the same number (we all prefer the downs)

Looking forward to seeing you all in the February thread
Whoever starts it... would you please put the link on this thread??

Thanks!!!!
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  #424   ^
Old Fri, Jan-31-14, 10:51
kjs1775's Avatar
kjs1775 kjs1775 is offline
Senior Member
Posts: 930
 
Plan: Atkins Indunction (DANDR)
Stats: 205/202/130 Female 5'2 or 62''
BF:42%/???/28%
Progress: 28%
Location: Atlanta, GA
Default

1/1-180.2
1/2-179.4
1/3-178
1/4-180 ....after eating a huge breakfast of eggs n bacon with lots of water!! Yep...I contemplated not posting but thought better of it.
1/5-178.2
1/6-178.4
1/7-178.2
1/8-180
1/9-181 ???? TOM
1/10-179.8 TOM
1/11-180 TOM
1/12-180.2 TOM
1/13-178.8 TOM
1/14-178.8...... uh ok...
1/15- FORGOT TO WEIGH!! ???
1/16- 178.6
1/17-178.2 ....
-----
-----
1/20-178.8... Im still here.... eating the same and even paying more attention but still the same. lol
1/21-180.2.... whatever...
1/22-178.8.... now this is getting funny. Up down Up down...
1/23-178.6
1/24-177.2
1/25-176.8 Happy Dance!!!
1/26-176
----
----
1/31-178.2 Up and down all week... Ended the month with a 2 lb loss. On to next month!!
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  #425   ^
Old Fri, Jan-31-14, 11:06
krissy0120's Avatar
krissy0120 krissy0120 is offline
Senior Member
Posts: 400
 
Plan: Atkins
Stats: 247/247/175 Female 65"
BF:too much!
Progress: 0%
Location: Southaven, MS
Default

1/1-195
1/2-197
1/3-197
1/4-195.2
1/5-194
1/6-193.8
1/7-194
1/8-194.8
1/9-194.8
1/10-194.8
1/11-194
1/12-193.5
1/13-192.8
1/14-192.6
1/15-192
1/16-194
1/17-192.8
1/21 193
1/22-193.8
1/23-194.5
1/24-195
1/25-dnw
1/26-dnw
1/27 193
1/28-193
1/29-193.2
1/30-191.8
1/31-191.6
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  #426   ^
Old Fri, Jan-31-14, 12:11
Ivegotthis's Avatar
Ivegotthis Ivegotthis is offline
Senior Member
Posts: 2,019
 
Plan: LC
Stats: 303.8/273.6/145.0 Female 5' 5.5"
BF:50.1%/48.1%/24.1%
Progress: 19%
Location: Good ol' USA
Default

We made it, gals! Here's to a new month tomorrow.


01/01 278.2 Ended 2013 with a 4 pound gain.
01/02 279.2
01/03 278.0
01/04 279.8 Don't ask :P
01/05 279.8
01/06 278.4
01/07 276.6 TOM
01/08 277.4 TOM
01/09 275.4 TOM and dehydrated. Too much whiskey last night.:-/
01/10 279.4 TOM and yup. Back up from dehydration to water retention. I need to do some serious reflection as to my priorities.
01/11 279.8
01/12 277.2
01/13 275.2
01/14 276.0 lol! Bodies are wierd.
01/15 274.0
01/16 275.0
01/17 274.0
01/18 274.4
01/19 276.4
01/20 277.6
01/21 276.6
01/22 276.4
01/23 276.2
01/24 276.4
01/25 278.2
01/26 276.8
01/27 275.8
01/28 276.4
01/29 276.4
01/30 276.4 LOL!
01/31 274.6
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  #427   ^
Old Fri, Jan-31-14, 13:46
JennBuck's Avatar
JennBuck JennBuck is offline
Senior Member
Posts: 1,298
 
Plan: Keto
Stats: 241/235.6/199 Female 5 feet 4 inches
BF:
Progress: 13%
Location: Toronto, Canada
Default

Jan 1: 215 lbs (Ended 2013 up 4 lbs, plan to lose it and a few of its friends this month)
Jan 2: 216 lbs (1 lb up again .. lack of sleep?)
Jan 3: 216 lbs
Jan 4: 216 lbs (those lbs are holding on tight but I refuse to be discouraged)
Jan 5: 217 lbs (headed in the wrong direction, not sure why but I had another 4 hr night of sleep...booooo! I still refuse to be discouraged)
Jan 6: 216 lbs
Jan 7: 215 lbs
Jan 8: 215 lbs
Jan 9: 216 lbs (TOM)
Jan 10: 216 lbs
Jan 11: 214 lbs (surprise especially since I am having a hard time with TOM)
Jan 12: 215 lbs
Jan 13: 215 lbs
Jan 14: 215 lbs
Jan 15: 215 lbs (the number 215 loves me and is finding it hard to let go!
Jan 16: DNW (I was at medieval day at my daughter's school)
Jan 17: 215 lbs
Jan 18: 215 lbs
Jan 19: 215 lbs (crossed fingers that my experiment will break the stall)
Jan 20: 215 lbs (clothes looser ... something is happening... fingers crossed)
Jan 21: 214 lbs (so the experiment is working? time will tell)
Jan 22: 214 lbs
Jan 23: 213 lbs
Jan 24: DNW (missed weigh in today - will have to weigh tomorrow)
Jan 25: 213 lbs
Jan 26: 213 lbs (here we go again ... with holding pattern .. .aargh!)
Jan 27: DNW
Jan 28: DNW
Jan 29: 215 lbs (ate all the low carb veggies and lc food in prep for steak and eggs experiment .... burp! Look how quickly I gained - and it's Low Carb!)
Jan 30: 215 lbs
Jan 31: 214 lbs
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  #428   ^
Old Fri, Jan-31-14, 22:05
toni marie's Avatar
toni marie toni marie is offline
Senior Member
Posts: 741
 
Plan: Low Carb
Stats: 440.0/421.0/200.0 Female 5'10"
BF:
Progress: 8%
Location: Plain City, Ohio
Default

1.01 - 410
1.02 - 410
1.03 - 400
1.04 - 395
1.05 - 390
1.06 - 390
1.07 - 390
1.08 - 390
1.09 - 391
1.10 - 391
1.11 - 391 - but my measurements are 1/2" less!
1.12 - 392 - ate terrible last night...no more cheat days for me!
1.13 - 393 - ate late last night but measurements going down!
1.14 - 390 - Finally back down. Measurements still going down too.
1.15 - 390 - and another 1/2" off the hips!
1.16 - 390 - hoping within the next 3-5 days I can shed at least 1 pound!!
1.17 - 390 - it won't let go!
1.18 - 388 - Finally! After 13 long days of ups and downs!
1.19 - 387 - Hooray!
1.20 - 388 - ate LATE last night, I'm sure I've got some water retention because it wasn't the best of food.
1.21 - 389 - I've made it 3 weeks into a healthier lifestyle!
1.22 - 386 - woohoo!
1.23 - 386 - TOM so I'm happy I didn't go up!
1.24 - 387 - TOM for sure, have been eating healthy all week!
1.25 - 385 - yahoooo!
1.26 - 385 - starting to see small improvements in my face/chin!
1.27 - 383 -
1.28 - 382
1.29 - 381 - Whatever I'm doing, it is totally working!
1.30 - 381
1.31 - 381

I ended this month with a 29 pound loss. I made it through 31 days of a healthier me. This is the second time in my life I've stuck to a change of diet this long. Thank you to everyone for all the words of encouragement I was given. I am definitely sitting next month out - I think it's going to be better for me to start weighing weekly. Maybe I'll change my mind in the morning
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  #429   ^
Old Fri, Jan-31-14, 23:26
Ivegotthis's Avatar
Ivegotthis Ivegotthis is offline
Senior Member
Posts: 2,019
 
Plan: LC
Stats: 303.8/273.6/145.0 Female 5' 5.5"
BF:50.1%/48.1%/24.1%
Progress: 19%
Location: Good ol' USA
Default

Congratulations, Toni Marie!!!
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  #430   ^
Old Sat, Feb-01-14, 05:07
Gwabyn Gwabyn is offline
Senior Member
Posts: 514
 
Plan: LowCarb (Atkins, CAD)
Stats: 240/206/131 Female 170cm
BF:
Progress: 31%
Location: Germany
Default

Hello everyone.
Welcome to February.
Since the new thread has not yet been started, I update in here.

If any of you needs a list for February feel free to copy...

.
Feb. 01. Sat : 204,0 | 44% |
Feb. 02. Sun : ----- | --- |
Feb. 03. Mon : ----- | --- |
Feb. 04. Tue : ----- | --- |
Feb. 05. Wed : ----- | --- |
Feb. 06. Thu : ----- | --- |
Feb. 07. Fri : ----- | --- |
Feb. 08. Sat : ----- | --- |
Feb. 09. Sun : ----- | --- |
Feb. 10. Mon : ----- | --- |
Feb. 11. Tue : ----- | --- |
Feb. 12. Wed : ----- | --- |
Feb. 13. Thu : ----- | --- |
Feb. 14. Fri : ----- | --- |
Feb. 15. Sat : ----- | --- |
Feb. 16. Sun : ----- | --- |
Feb. 17. Mon : ----- | --- |
Feb. 18. Tue : ----- | --- |
Feb. 19. Wed : ----- | --- |
Feb. 20. Thu : ----- | --- |
Feb. 21. Fri : ----- | --- |
Feb. 22. Sat : ----- | --- |
Feb. 23. Sun : ----- | --- |
Feb. 24. Mon : ----- | --- |
Feb. 25. Tue : ----- | --- |
Feb. 26. Wed : ----- | --- |
Feb. 27. Thu : ----- | --- |
Feb. 28. Fri : ----- | --- |
.

Here's a list without the column for bodyweight


Feb. 01. Sat : ----- |
Feb. 02. Sun : ----- |
Feb. 03. Mon : ----- |
Feb. 04. Tue : ----- |
Feb. 05. Wed : ----- |
Feb. 06. Thu : ----- |
Feb. 07. Fri : ----- |
Feb. 08. Sat : ----- |
Feb. 09. Sun : ----- |
Feb. 10. Mon : ----- |
Feb. 11. Tue : ----- |
Feb. 12. Wed : ----- |
Feb. 13. Thu : ----- |
Feb. 14. Fri : ----- |
Feb. 15. Sat : ----- |
Feb. 16. Sun : ----- |
Feb. 17. Mon : ----- |
Feb. 18. Tue : ----- |
Feb. 19. Wed : ----- |
Feb. 20. Thu : ----- |
Feb. 21. Fri : ----- |
Feb. 22. Sat : ----- |
Feb. 23. Sun : ----- |
Feb. 24. Mon : ----- |
Feb. 25. Tue : ----- |
Feb. 26. Wed : ----- |
Feb. 27. Thu : ----- |
Feb. 28. Fri : ----- |

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  #431   ^
Old Sat, Feb-01-14, 05:20
ParisMama's Avatar
ParisMama ParisMama is offline
Senior Member
Posts: 1,370
 
Plan: AIP (autoimmune paleo)
Stats: 235/185/165 Female 5'5"
BF:
Progress: 71%
Default

I just started the February thread here:

http://forum.lowcarber.org/showthre...043#post8840043
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  #432   ^
Old Sat, Feb-01-14, 14:46
JennBuck's Avatar
JennBuck JennBuck is offline
Senior Member
Posts: 1,298
 
Plan: Keto
Stats: 241/235.6/199 Female 5 feet 4 inches
BF:
Progress: 13%
Location: Toronto, Canada
Default

Congratulations to all the lowcarb warriors that successfully lost weight in January and inspired us all. It is not an easy climb but I know it is so worth it to get to the healthier side of our life. To those of us still out there trying to find what works best for us, remember February is a new month and we get to write on that blank page of our life and create our success story! Cheers to all of us and our journey as we find our "ish".
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  #433   ^
Old Sun, Feb-02-14, 00:09
livinright livinright is offline
Senior Member
Posts: 2,023
 
Plan: Atkins
Stats: 264/158/125 Female 64inches
BF:
Progress: 76%
Location: Florence, KY
Default

I was pretty slackish about posting for January! Life has been turned all around this past month, but in a good way
But daily weigh-ins are really important for me, so I'm going to work harder at posting in February's thread.
Started this month at 142.2 and ended it at 140.0.
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  #434   ^
Old Sun, Feb-02-14, 08:40
LosingMe16 LosingMe16 is offline
Senior Member
Posts: 520
 
Plan: VLC/High Fat
Stats: 253/249/200 Female 69"
BF:
Progress: 8%
Location: Florida
Default

1/4 -- 185.4
......
......
1/9 -- 184.6
......
1/11 -- 183.4
......
1/20 -- 183.2
1/21 -- 182.6
1/22 -- 182.4
1/23 -- 181.8
......
1/25 -- 180.6
...... (tom)
1/31 -- 180.4
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