Tue, Sep-03-19, 00:29
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Senior Member
Posts: 3,171
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Plan: LerC, TRE, IF
Stats: 150/120/120
BF:
Progress: 100%
Location: the North, England
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I was an evening snacker, in front of the TV, or curled up with a book. So when I started on TRE, 19/5 in my case, I battled through to 5 pm, then any snacking was "in my window", and if I thought I was going to pig out, I had the early night option.
Then people on the IF forums started talking about how an earlier window was more effective (for weight management), and how bad it was to eat late at night, so I gradually moved my window earlier with an earlier cut off point, and found that as I was full at that point, I did have enough will power to stick to it.
I was relieved when I read the article that "early" did not mean breakfast and that my current noon to 2 pm window qualifies.
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