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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

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  #1   ^
Old Sat, Aug-18-18, 15:04
Houdi Houdi is offline
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Posts: 3
 
Plan: atkins origional
Stats: 335/317/215 Male 72 inchs
BF:
Progress:
Smile houdi

hi im larry new to low carb
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  #2   ^
Old Sat, Aug-18-18, 19:36
Ms Arielle's Avatar
Ms Arielle Ms Arielle is online now
Senior Member
Posts: 8,615
 
Plan: atkins
Stats: 247/218/153 Female 5'8"
BF:
Progress: 31%
Location: Massachusetts
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Hi !! Welcome to a great resource and supportive people.

There is a group that follows Atkins '72 as well as others that follow DANDR.
If you look undeer the different plans, you will find a sticky with the basis. The details for Induction.

Also, a copy of Dr Atkins New DIet Revolution Diet book is very helpful. MANY MANY MANY answers within. I have a couple of copies.

Welcome.
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