Sun, Jul-25-10, 20:22
|
|
Senior Member
Posts: 2,268
|
|
Plan: Atkins
Stats: 248/243/180
BF:
Progress: 7%
Location: Austin, Texas.
|
|
English Muffin of sorts
**Not for Induction**
This basically seems to be a variation of bowl muffins, but the texture is so different that I thought I'd start a new thread.
2 T almond flour
2 T low carb bake mix (I use Sherrie's recipe)
2 T vital wheat gluten
6 T liquid (I used 3 of water and 3 of HWC)
Mix thoroughly in a bowl. (I used a straight-sided custard cup) Microwave until cooked. My microwave took a little less than 2 minutes. Remove from bowl and split it like you would an english muffin. Butter it and toast in a pan. I toasted both sides but I only buttered the inside.
It has a great bread taste and the toasting does wonderful things. I ate mine with butter and SF marmalade.
|