Thu, Aug-02-18, 06:35
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Senior Member
Posts: 7,422
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Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
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Quote:
Originally Posted by ImAllLike
What I planned on doing was doing a strict version of keto and becoming very lean. While lifting weights during my weight loss. Once I have built up muscle I would then with a muscular body introduce a regular amercian diet. Since I will have muscles will this allow me to eat the typical american diet as long as I continue to lift weights?
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It could but 'you can't out lift the "fork"' as I've heard said but usually it's about running, not lifting Didn't you already try this (Regular American Diet) after your big losses? Do you attribute the gain to not being muscular enough?
I'm not knowledgeable enough but it's my guess, as one who has run up the BMI scale into super obese that I'm doomed to a life of health eating.
If you'd care to look at my experiment of reverting to a RAD (well a little overboard with the goodies) and a heap of exercise thrown in. I went from 185 to 224 in a month - yes mostly water but, for me, it's not sustainable to eat shit for a long, or even short period of time.
I'm pleased that my experiment may be of benefit to someone other than myself!
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Source: http://downhaul.com/lowcarb/daily.txt (note: added "lbs" to weight on this post for clarification)
"Octorber 2017 carbUP Experiment" - Wheat, Sugar, some Corn, some Potatoes and Dairy
most in the form of "junk food" - somedays difficult to finish all food but "sugar" in the
form of candy, never hard to consume even after "full" - weight range 186lbs-224lbs)
Possible side effects of diet change noted during month but not limited to:
swollen fingers, ache shoulder back, puffiness, distracted, eczema arms
poor sleep, itchy crotch, feeling “older”, lower back, itchy patches on legs
more time in bed but that time was restless, bloody noses, tighter clothes
Data Below...
October 2017
KX=Ketonix, NC=Net Carb, Activity=(Type-Intensity[1-10])
Date - KX - NC - Activity (start/end weight in LBS = 185.9 - 224.2)
1001 - 69 - 76 - Windfoil-8
1002 - 74 - 69 - Low
1003 - XX - 94 - Low
1004 - 78 - 72 - Low
1005 - XX - 84 - Low
1006 - 68 - 72 - Low
1007 - 76 - 78 - WindFoil-6
1008 - 79 - 437 - WindFoil-8
1009 - 58 - 558 - Low
1010 - 62 - 548 -Low
1011 - 36 - 00 - Low 217.4 lbs
1012 - 56 - 00 - WindFoil-7 207.0 lbs
1013 - 54 - 25 - Low 199.8 lbs
1014 - 59 - 90 - Low 198.2 lbs
1015 - 55 - 362 - WindFoil-6
1016 - 55 - 400 - WindFoil-7
1017 - 67 - 869 - Low
1018 - 32 - 15 - WindFoil-7 214.4 lbs
1019 - 30 - 66 - WindFoil-7 212.4 lbs
1020 - 36 - 78 - WindFoil-8
1021 - 73 - 56 - WindFoil-8
1022 - 68 - 62 - KiteFoil-6
1023 - 72 - 68 - WindFoil-8 208 lbs
1024 - 46 - 576 - Windsurf-6
1025 - 75 - 534 - Low
1026 - 79 - 614 - WindFoil-8
1027 - 81 - 500 - Low
1028 - 68 - 618 - Low
1029 - XX - 870 - Low
1030 - 68 - 710 - Low 222.6 lbs
1031 - 77 - 725 - Low
PS Edit: But yes, that plan may work. There's no way I can know. You'll have to report your progress on it. Then we'll know if it works for you.
Peace and good fortune!
Last edited by thud123 : Thu, Aug-02-18 at 06:54.
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