Mon, Jan-19-15, 01:25
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Senior Member
Posts: 2,023
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Plan: Atkins
Stats: 264/158/125
BF:
Progress: 76%
Location: Florence, KY
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High fat eating is pretty easy!
I eat a lot of mayo!
Bacon or sausage and fried eggs for breakfast. (a little mayo is good here too)
Chicken/turkey/egg or ham salad, heavy on the mayo for lunch. Pork rinds make a great vehicle for scooping it up, or wrap in romaine lettuce leaves.
For dinner: a few pieces of skin on dark meat chicken or some other high fat meat. Add a small serving of low carb veggies smothered in the fat of your choice if you feel the need.
Snacks: bacon, pork rinds with soft butter or dipped in flavored/plain mayo (i add dill, garlic and onion powder), coconut oil fat bombs, deviled eggs.
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