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Old Mon, May-07-12, 19:30
perfectfit's Avatar
perfectfit perfectfit is offline
Senior Member
Posts: 1,613
 
Plan: I eat all of the eggs. :)
Stats: 600/400/160 Female 5'3"
BF:
Progress: 45%
Location: Ontario, Canada.
Default Black Bean salsa question for Phase 1

Hi. I have been thinking about going back on South Beach a little later this month and I came across some black bean salsa that looked interesting enough to try. I thought that I would put a tablespoon of it on my fish or eggs or mix a tbsp into a can of tuna or salmon. However there is one ingredient in it that has me a little worried and I was wondering if this looked SB friendly for Phase 1. If not I will just buy regular salsa. The questionable ingredient is highlighted in bold. The rest of it looks fine for Phase 1. I only plan to have 1 or 2 measured tablespoons of this at any one meal and probably not with each meal.
Thoughts?

The ingredients are:

Crushed and diced tomatoes, water, black beans, onions, green chili peppers, sweet green peppers, distilled vinegar, jalapeno peppers, corn starch, salt, garlic, spices, cilantro.
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