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I take about 1/4 teaspoon of a diet salt in a little water at the end of the day if I've been sweating a lot. I think it is half salt and half potassium. The cramp problem went away as soon as I started doing this.
I definetely went through this. Drinking enough water based drinks (not diet mt dew) and taking my chelated magnesium has made this disappear. Best wishes. Cramps in the night are miserable.