Tue, Oct-30-07, 20:48
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Senior Member
Posts: 223
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Plan: LC IF
Stats: 330/265/185
BF:
Progress: 45%
Location: Bangkok
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Quote:
Originally Posted by westcoast
So my carbs come from 2 fruits daily, lots of vegetables, maybe 2-6 ounces of cheese, and sometimes nuts. I'm at the weight I prefer. But I have ZERO energy for running, and I feel like my muscles are not being "replenished" because of the low carb intake - no glycogen restocking.... but maybe not. Anyway, how do you have energy for cardio?! Aside from caffeine.
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Where is the protein?
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