I tried Atkins a number of times in the last 3 years, i think i wasn't losing bcos i wasn't eating enough carbs. I was managing to get in between 8-12g of carbs from mostly broccoli, mushrooms and peppers per day. This time around i've tried oatmeal, reyvita, peanut butter, and included other vegetables as well. So far i'm having about 10g per meal and i have lost 4lbs in my first week. I'm careful of avoiding carbs with more than 1g of carbs. So my question is what types of food are you eating to reach up to 40g a day? What should i be watchful of? Btw i'm nursing and using formula as well.