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  #16   ^
Old Fri, Oct-28-05, 08:59
buff_girl buff_girl is offline
Registered Member
Posts: 99
  
Plan: General
Stats: 131/126/120 Female 62.5 inches
BF:33%/22%/14%
Progress: 45%
Location: Kansas
Thumbs up 10/27 - Cardio
Eliptical - 25 min, random, level 4
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  #17   ^
Old Fri, Nov-04-05, 20:14
buff_girl buff_girl is offline
Registered Member
Posts: 99
  
Plan: General
Stats: 131/126/120 Female 62.5 inches
BF:33%/22%/14%
Progress: 45%
Location: Kansas
Thumbs up 10/28 - Legs/Abs
Single Leg squats - 3X15
Calf Rotator - 100lbs 1X10, 120lbs 2X10
Leg extention - 30lbs 3X15
Crunches - 3X15
Plie Squats - 32.5lbs 3X15
Abductors - 65lbs 3X15
Inverted Leg Press -110lbs 3X10
Reverse crunches - 3X15
Leg Curls - 90lbs 1X8 (Gym daycare was closing so I couldn't finish)
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  #18   ^
Old Fri, Nov-04-05, 20:20
buff_girl buff_girl is offline
Registered Member
Posts: 99
  
Plan: General
Stats: 131/126/120 Female 62.5 inches
BF:33%/22%/14%
Progress: 45%
Location: Kansas
Default
10/29 - Rest
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  #19   ^
Old Fri, Nov-04-05, 20:24
buff_girl buff_girl is offline
Registered Member
Posts: 99
  
Plan: General
Stats: 131/126/120 Female 62.5 inches
BF:33%/22%/14%
Progress: 45%
Location: Kansas
Thumbs up 10/30 Bi/Tri
Concentration curls - 15lbs 3X8
Overhead tricep extention - 17.5lbs 3X12
Reverse crunches - 3X15
Bicep Machine - 30lbs 3X8
Bent over tricep extention - 25lbs 3X8
Crunches - 3X15
Alternating Bicep curls - 15lbs 3X8
Tricep kickbacks - 8lbs 3X12
Russian twists - 2X25
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  #20   ^
Old Fri, Nov-04-05, 20:25
buff_girl buff_girl is offline
Registered Member
Posts: 99
  
Plan: General
Stats: 131/126/120 Female 62.5 inches
BF:33%/22%/14%
Progress: 45%
Location: Kansas
Default
10/31 - Rest
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  #21   ^
Old Fri, Nov-04-05, 20:31
buff_girl buff_girl is offline
Registered Member
Posts: 99
  
Plan: General
Stats: 131/126/120 Female 62.5 inches
BF:33%/22%/14%
Progress: 45%
Location: Kansas
Thumbs up 11/1 - Chest/Back/Shoulders
Hammer Lat pull downs - 30lbs 3X12
Isolatoral decline chest press - 25lbs 3X12
Front raises - 8lbs 3X12
Bent over rows - 20lbs 3X12
Pec Deck - 30lbs 3X12
Lateral raises - 8lbs 1X12, 1X10, 1X8
Seated row - 55lbs 1X12, 1X10, 1X8
Push ups - 20,15,13
DB press - 10lbs 3X12
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  #22   ^
Old Fri, Nov-04-05, 20:32
buff_girl buff_girl is offline
Registered Member
Posts: 99
  
Plan: General
Stats: 131/126/120 Female 62.5 inches
BF:33%/22%/14%
Progress: 45%
Location: Kansas
Thumbs up 11/2 - Cardio
Eliptical - 20min, level 4, random
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  #23   ^
Old Fri, Nov-04-05, 20:38
buff_girl buff_girl is offline
Registered Member
Posts: 99
  
Plan: General
Stats: 131/126/120 Female 62.5 inches
BF:33%/22%/14%
Progress: 45%
Location: Kansas
Thumbs up 11/3 - Legs/abs
Leg extention - 30lbs 3X15
Calf rotator - 120lbs 3X10
Plie squats - 32.5lbs 3X15
Roman chair - 3X10
Adductors - 40lbs 1X15, 60lbs 2X15
Leg press - 110lbs 3X15
Crunches - 3X15
Hip ext. knee flex on ball - 13, 12, 15
Leg Curls (seated) - 90lbs 3X8
Flutter kicks (4 count) - 3X15
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  #24   ^
Old Fri, Nov-04-05, 20:39
buff_girl buff_girl is offline
Registered Member
Posts: 99
  
Plan: General
Stats: 131/126/120 Female 62.5 inches
BF:33%/22%/14%
Progress: 45%
Location: Kansas
Thumbs up 11/4 - Cardio
Eliptical - 20min, level 4
Reply With Quote
  #25   ^
Old Tue, Nov-08-05, 22:05
buff_girl buff_girl is offline
Registered Member
Posts: 99
  
Plan: General
Stats: 131/126/120 Female 62.5 inches
BF:33%/22%/14%
Progress: 45%
Location: Kansas
Default
11/5 - Rest
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  #26   ^
Old Tue, Nov-08-05, 22:09
buff_girl buff_girl is offline
Registered Member
Posts: 99
  
Plan: General
Stats: 131/126/120 Female 62.5 inches
BF:33%/22%/14%
Progress: 45%
Location: Kansas
Thumbs up 11/6 - Bi/Tri/Shoulder
Concentration curls - 15lbs 3X8
Overhead tricep ext. - 17.5lb 3X12
Front raises - 8lbs 3X12
Free Motion Bicep curls - 20lbs 3X12
Bent over tri ext. - 25lbs 1X12, 1X10, 1X8
Lateral raises - 8lbs 3X12
Bicep machine - 30lbs 2X12, 1X10
Tricep kickbacks - 8lbs 3X12
DB press - 10Lbs 1X12, 12lbs 2X12
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  #27   ^
Old Tue, Nov-08-05, 22:10
buff_girl buff_girl is offline
Registered Member
Posts: 99
  
Plan: General
Stats: 131/126/120 Female 62.5 inches
BF:33%/22%/14%
Progress: 45%
Location: Kansas
Thumbs up 11/7 - Cardio
Eliptical - 20min, level 4
Reply With Quote
  #28   ^
Old Tue, Nov-08-05, 22:13
buff_girl buff_girl is offline
Registered Member
Posts: 99
  
Plan: General
Stats: 131/126/120 Female 62.5 inches
BF:33%/22%/14%
Progress: 45%
Location: Kansas
Thumbs up 11/8 - Back/Chest/Abs
Lat Pull downs - 55lbs3X10
Incline DB Press - 25lbs 3X10
Crunches - 3X15
Seated row - 55lbs 1X12, 60lbs 2X12
Pec Deck - 30lbs 3X15
Flutter kicks (4 count) - 1X15, 2X20
Bent over rows - 20lbs 3X12
Push Ups - 1X20, 1X15, 1X16
Russian twists - 2X25
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