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  #1   ^
Old Mon, Dec-31-18, 15:50
jmh6251's Avatar
jmh6251 jmh6251 is offline
Senior Member
Posts: 906
 
Plan: Keto
Stats: 190/155/145 Female 5ft 3.5 in
BF:
Progress: 78%
Location: Kitsap County in Wa
Default Brown Bag Lunches

I am probably going back to work soon out of necessity. What is a good lowcarb vegan option to brown bag. I am going to have to carry my lunch, because I don't want to regain what I have lost. Macadamia nuts are good, but I am having a hard time thinking of travel friendly foods.
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  #2   ^
Old Sat, Jan-19-19, 00:09
Blue Ruby Blue Ruby is offline
Senior Member
Posts: 545
 
Plan: atkins
Stats: 200/170/160 Female 5'7"
BF:
Progress: 75%
Location: BC
Default

- Avocado, just bring a knife and spoon, cut it open
- can you boil water at work? I do a mug of instant chicken broth and add coconut oil...makes it richer and filling, you could do it with veggie broth instead
- I also like Brazil nuts, a good keto ratio
- cucumber and celery sticks, radishes, and a tub of hummus (if you eat legumes,could be babaganoush or nut butter if not.)
- can you bring leftovers in a thermos?
- the occasional protein bar? There are some made of hemp or pea protein instead of whey and the high fibre count can lower the effective number of carbs

Vegan keto must be really hard?
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  #3   ^
Old Sat, Jan-19-19, 05:57
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 11,220
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
Default

Macadamia nuts are easy to overeat. Id suggest taking the extra time on your days off to prep meals, big casseroles, etc, for a thermos or let come to room temp in a lunchbox or do that "salad in jar" trick. Like this but with your favorite vegan proteins. https://www.dietdoctor.com/recipes/salad-in-a-jar

The DietDoctor Guide posted in another thread has many vegetarian meal plans and recipes in it.
https://www.dietdoctor.com/low-carb/keto/vegetarian
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  #4   ^
Old Sun, Jan-20-19, 20:37
jmh6251's Avatar
jmh6251 jmh6251 is offline
Senior Member
Posts: 906
 
Plan: Keto
Stats: 190/155/145 Female 5ft 3.5 in
BF:
Progress: 78%
Location: Kitsap County in Wa
Default

Those are good ideas also thought of bringing a shake
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  #5   ^
Old Sun, Aug-11-19, 18:23
Robin120's Avatar
Robin120 Robin120 is online now
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Posts: 4,087
 
Plan: low carb
Stats: 171/125/145 Female 5'9
BF:
Progress: 177%
Location: DC
Default

With an ice pack, I would trust any of the followung:

Tofu or tempeh
Seaweed snacks
Carrots or bell peppers with guacamole pack
Hummus or baba gnoiush with green beans, cucumber, grape tomatoes, etc....
Pumpkin seeds, sunflower seeds, nuts.....
Celery with almond butter
Olives
Avocado with salt and a spoon!
Edamame or dry roasted edamame
Miso soup packet of your office has a hot water thing for tea
Very dark chocolate
A thermos or coconut milk- you could add.protein powder or something like stevia and raspberry extract
Berries
Dried coconut flakes
Flaxmeal to make a hot cereal with water and toppings like berries or nuts
Granola made from nuts, seeds and coconut
Almond or coconut yogurt (kite hill makes a great unsweetened one)
Shiratki with sesame peanut sauce and carrots/ cucumber
Leftover roasted veggies like balsamic brussels, peppers, etc....
Spaghetti squash with vegan pesto and nutritional yeast
Broccoli with sesame peanut dip

Last edited by Robin120 : Sun, Aug-11-19 at 18:47.
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  #6   ^
Old Mon, Aug-12-19, 01:59
s93uv3h s93uv3h is offline
Posts: 1,320
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

this was one of my first questions when i started atkins induction. i finally settled on nuts (macadamia, walnuts, etc.) and boiled eggs. then it hit me - working is a great fasting period. no need to eat at all. for me, volunteering at a pharmacy on fridays, i eat before work if i eat at all. i look at the break room full of donuts and pies and cookies and just shake my head.

Last edited by s93uv3h : Mon, Aug-12-19 at 03:28.
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