Sat, Apr-14-01, 09:57
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Hello Sakura,
Welcome to the board!
This way-of-eating is not no-carb, it’s low-carb! If you haven’t yet, you really need to read one of the books recommended in the links below. My personal favourites are Protein Power and Dr. Atkin's New Diet Revolution.
It takes a lot of adjustment to switch from high-carb to low carb. Carbs in this WOE come from low carb vegetables—leafy greens, broccoli, cauliflower, asparagus and the list goes on and on.
Fish, tofu, eggs and cheese are great to eat too! You don’t have to eat meat exclusively.
For your rice dilemma, besides the grated cauliflower our illustrious members have suggested, you can use finely chopped cabbage and lightly stir-fry it. It’s not the same as rice of course, but it will help.
This is a vegetarian low-carb link:
http://www.geocities.com/msweathe/veggie.html
General tips and FAQ:
http://www.lowcarb.ca/tips/tips005.html
http://www.lowcarb.ca/tips/tips004.html
Karen
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