I'm a new comer : Introduce Yourself Forum : Active Low-Carber Forums

#1 ^

Thu, Jun-28-01, 21:07

skristians skristians is offline

New Member

Posts: 6

Plan: protein power
Stats: 288/254/180
BF:
Progress:

Location: hamilton, ontario

I'm a new comer

I have lost 31 poiunds since April this year on the Protein Power plan. Now I seem to have hit a plateau. Any suggestions as to what I can do to overcome this?

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#2 ^

Thu, Jun-28-01, 22:00

Karen

Forum Founder

Posts: 12,775

Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches

BF:
Progress: 100%

Location: Vancouver

Hi skristians,

Generally, 6 weeks is considered a plateau. Sometimes your body needs to take a break and adjust itself to your new WOE.

Click the Tips on the red bar at the top of this page. It's chock full of information on stalls and plateaus.

Karen

#3 ^

Thu, Jun-28-01, 22:03

tamarian tamarian is offline

Forum Founder

Posts: 19,570

Plan: Atkins/PP/BFL
Stats: 400/223/200 Male 5 ft 11

BF:37%/17%/12%
Progress: 89%

Location: Ottawa, ON

Welcome aboard!

Congrats on the loss so far, and stalls are meant to be broken

Patience pays!

Wa'il

#4 ^

Fri, Jun-29-01, 07:38

debbiedobson debbiedobson is offline

Senior Member

Posts: 1,127

Plan: Atkins
Stats: 162/162/135
BF:
Progress: 0%

Location: Toronto

hi skristians!

welcome! don't be down about plateaus. there a natural part of any weight loss program. just continue to enjoy all the wonderful lc foods that we can eat! cream! butter! mayo! olive oi! yeah i love fat! i really missed it in my old lowfat days. yech!