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Old Mon, Sep-18-17, 16:29
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 10,907
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
Progress: 96%
Location: NC
Default Top 10 Tips to Lose Weight on Low Carb for Women 40+

A new long list from five long-time LC experts on the "Top 10 Tips to Lose Weight on Low Carb for Women 40+"

Actually it is a good list for anyone stalled.
The ten tips can work, however, for anyone in a stall, not just for menopausal women. “Post menopausal women certainly can have problems with weight gain, but we see it in many others, too,” said Dr. Jason Fung.

And if you have been following the "limit protein" ...or DON'T ... controversy in low carb, Dr Naiman's tweet in response to this new article is:

"…Naiman is less concerned with keeping protein intake modest" Naiman also thinks that the surface of the sun can get uncomfortably warm. 🙄

Dr. Naiman gives protein guidelines of 1 g per pound of Desired Weight. When reach goal, add more fat for maintenance.

Last edited by JEY100 : Tue, Sep-19-17 at 03:34.
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