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  #16   ^
Old Tue, Jan-18-11, 14:06
nicnoc's Avatar
nicnoc nicnoc is offline
Senior Member
Posts: 559
 
Plan: Atkins(maintenance)
Stats: 154/128/128 Female 67 inches
BF:
Progress: 100%
Location: England
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Use whole brown or golden linseed. Blend with a hand held blender. Takes a minute
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  #17   ^
Old Wed, Jan-19-11, 04:08
Hutchinson's Avatar
Hutchinson Hutchinson is offline
Registered Member
Posts: 2,886
 
Plan: Dr Dahlqvist's
Stats: 205/152/160 Male 69
BF:
Progress: 118%
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Just been reading
Identification of the 100 richest dietary sources of polyphenols
and interested to see that flaxmeal comes very high in the list.
Quote:
1:Cloves
2:Peppermint, dried
3:Star anise
4: Cocoa powder
5: Mexican oregano,
6: Celery seed
7: Black chokeberry
8: Dark chocolate
9: Flaxseed meal


I was surprised that red wine beat green tea (only just) and that black tea was higher than green.
When it comes to Food servings providing at least 1 mg polyphenols
here is the list I'm afraid the formatting doesn't cut and paste but these are in order of merit.
Quote:

Black elderberry
Black chokeberry
Blackcurrant
Highbush blueberry
Globe artichoke heads
Coffee, filter
Lowbush blueberry
Sweet cherry
Strawberry
Blackberry
Plum
Red raspberry
13th Flaxseed meal that's 20g probably 2 tablespoons.
Dark chocolate
Chestnut
Black tea
Green tea
Pure apple juice
Apple Fruits
Whole grain rye bread
Hazelnut
Red wine
Soy yogurt
Cocoa powder
Pure pomegranate juice
Soy flour
Black grape
Black olive
Pure grapefruit juice
Pure blood orange juice
Milk chocolate
Spinach
Pecan nut
Prune
Redcurrant
Soy, tempeh
Peach
Soy tofu
Green olive
Black bean
Red onion
Green grape
White bean
Chocolate beverage with milk
Roasted soybean
Potato
Shallot
Soy milk
Red chicory
Broccoli
Soy meat
Whole grain rye flour
Pure pummelo juice
Nectarine
Green chicory
Pear
Beer
Yellow onion
Apricot
Asparagus
Quince
Almond
Whole grain wheat flour
White wine
Rosť wine
Dark beer
Extra virgin olive oil
Soybean sprout
Carrot
Bilberry
Pure lemon juice
Red lettuce
Soy cheese
Green bean
Curly endive
Cauliflower
Peanut roasted dehulled
Rapeseed oil
Pumpkin
Pasta Cereals
Banana
Endive (escarole)
Tomato
Green lettuce
White onion
Refined oat flour
Refined wheat flour
Pomegranate
Sweet green pepper

Last edited by Hutchinson : Wed, Jan-19-11 at 04:13.
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