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  #151   ^
Old Tue, Aug-21-12, 08:03
Kelly_L's Avatar
Kelly_L Kelly_L is offline
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Posts: 7,342
 
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
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TOTAL STEPS 70,221 DAILY AVERAGE 10,032 steps BEST DAY 16,714 steps
TOTAL DISTANCE 31.92 DAILY AVERAGE miles 4.56 miles BEST DAY 7.52 miles
TOTAL FLOORS 75 CLIMBED DAILY AVERAGE 11 floors BEST DAY 22 floors
TOTAL CALS BURNED 19,748 DAILY AVERAGE 2,821 cals BEST DAY 3,306 cals
WEIGHT CHANGE 2.7 lb LIGHTEST 225.6 lb HEAVIEST 228.3 lb
AVG SLEEP DURATION 5 hrs 57 min AVG TIMES AWAKENED 11
AVG TIME TO FALL ASLEEP 0hrs 5min

Last edited by Kelly_L : Tue, Aug-21-12 at 08:10.
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  #152   ^
Old Sat, Sep-01-12, 12:51
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
 
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
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Forgot to post for last week. Keeping average daily steps to 10,000 or more.
Aug 20-26

TOTAL STEPS..72,116

-DAILY AVERAGE..10,137 steps BEST DAY..1.3889 steps
TOTAL DISTANCE..31.92 miles
-DAILY AVERAGE..4.56 miles BEST DAY..6.25 miles
TOTAL FLOORS CLIMBED..82
-DAILY AVERAGE..12 floors BEST DAY..20 floors
TOTAL CALS BURNED..19,889
-DAILY AVERAGE..2,841 cals BEST DAY..3,475 cals
WEIGHT CHANGE…0.8 lb
-LIGHTEST..224.8 lb HEAVIEST..225.6 lb
AVG SLEEP DURATION.6 hrs 57 min
-AVG TIMES AWAKENED..10 AVG TIME TO FALL ASLEEP..0hrs 8min


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  #153   ^
Old Tue, Sep-04-12, 10:26
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
 
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
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Didn't do as well as the week before except my calorie burn was better. Must have had more "Very Active Time" this week

Aug 27- Sept 2
TOTAL STEPS..69,859

-DAILY AVERAGE..9,980 steps BEST DAY..13,807 steps
TOTAL DISTANCE..31.88 miles
-DAILY AVERAGE..4.55 miles BEST DAY..6.21 miles
TOTAL FLOORS CLIMBED..59
-DAILY AVERAGE..8 floors BEST DAY..14 floors
TOTAL CALS BURNED..20,389
-DAILY AVERAGE..2,913 cals BEST DAY..3,2565 cals
WEIGHT CHANGE…0.9 lb
-LIGHTEST..223.4 lb HEAVIEST..224.3 lb
AVG SLEEP DURATION.5 hrs 50 min
-AVG TIMES AWAKENED..13 AVG TIME TO FALL ASLEEP..0hrs 9min
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