Thanks Built! Actually I lost a major part of my gluteal muscles doing all the cardio.. I was toned but ... jeez. My legs were good though. Yes, that was many years ago..

I know weights can do a lot, I just don't have access to a gym. I am in the process of just trying to lose fat weight, on Atkins. Did I say, I am not too sure I can continue on this forever? I'm afraid to leave the induction stage.. but I feel like I am missing out on a lot. I'm not much of a junk food eater, very rare. I'm allergic to lots of foods (most summer fruits, nuts, shrimp) and every once in a while I'd like to have a normal meal!

I want to be able to maintain fitness internally and sculpt externally. I'm a long way off... I am pretty sure there isn't much I can do .. is there?

Well, I think I'm a problem child, so I don't know if any of this will work. Reading the extique site reminded me that there are a lot of things out there that I don't know about keeping a body fit, aside from straight excercise and what is purported to be a good diet. What wAS yesterday, has likely been improved on Today as far as fitness and shaping techniques go.... at least a few times over.

I'll try to get to goal and then get back to you Built... maybe there is hope for me yet.

MissB

*bouncing up and down with glee* I go back to the gym tomorrow. I go back to the gym tomorrow! Gonna hurt like heck come Wednesday or so, but my supps should arrive by then. *Friday lays in wait for the UPS man* Vacation, conference, then exams and I haven't lifted for about two weeks. Eeek!

Cheers,

Friday