Wed, Oct-15-03, 11:30
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New Member
Posts: 2
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Plan: Atkins
Stats: 225/175/125
BF:
Progress:
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wheat or flour glutin
I was looking for flour glutin today in the grocery store, and the clerk told me that they were out of it, however, I could make my own from wheat or white flour, she said something about 4 cups flour to 2 cups water, mixing it until it forms a gum like ball, then let it sit in water for 2 hours and then rinse it off (what you rinse off is the startch apparently) and what is left is the glutin. Has anyone every heard of this if so, please give me some advice............. Thank you....
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