Wed, Dec-12-01, 12:07
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Senior Member
Posts: 343
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Plan: Predominantly Atkins
Stats: 320/260/145
BF:
Progress: 34%
Location: Missouri
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Jennifer - go to the top of this thread and click on "Active Low-Carber Forums." This brings up a list of all the forums on this board. Scroll down until you see the link for Journals/Bootcamp. Click on the N-S section to find Nat's journal - lots of helpful information there. Nearly all the journals have taught me something, and starting my own journal has helped, too, because when I post my daily menu, others can look to see what I'm eating and help me find the reason why I might be stalling out on weight loss.
One thing I have noticed is that nuts tend to satiate a person quickly. Perhaps you could mix them into, say, chicken salad with mayo, or something else. They could be keeping you from actually feeling "real" hunger.
At any rate, I do encourage you to begin a journal and to read the journals of others.
Happy holidays,
Sh'ra
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