Wed, Sep-26-12, 08:22
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New Member
Posts: 3
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Plan: Warrior diet
Stats: 190/167/165
BF:
Progress:
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Are pork skins/rinds OK to eat?
I found these ones which have 70% protein, 0% carbs and 22,7% fats, from which 7,7% are saturated, 11,4% MUFA and 3,5% PUFA, cholesterol is 102mg per 100grams of product.
I think I can take 45g of this (half the packet which is 90g) and then some eggs and some sardines canned in olive oil. Opinions?
Now that the autumn is here I'm starting with CT as well. I am beginning with "air therapy" then will progressively move to water therapy.
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