Day 5
Computer off by 8
Bed by 9:00

Day 3 of 90

24 net carbs, 2500 calories, 31g fiber
Days with no between meal snacking: 2

Day 24 of 90

Goals: Follow Atkins 40. Track and weigh daily. Drink water. Limit dairy, caffeine and artificial sweeteners.

Weight goal: Stay under 205 lb for life. Longer term weight goal: Get down under 200 lb and stay there for life.

Just checking in. Same-o same-o.

Goal weight: <205
Weight at start of this challenge: 202.8
Today's weight: 202.6

1. No cheats - on plan food only. To aid with this I am taking a small notepad with me and when I see something I think I will throw in my mouth I am going to write it down instead. I am having a hard time. Those stupid cookies and some candy from somebody's vacation in Ireland were calling - I nearly blew it. There is foofy coffee creamer in the fridge. Fast food calls loudly. A fair amount of stress going on with fam-damily, doing my best to stay out of it. I can't control what other people do/think/say. I can control what I put in my mouth.

May 5 - Aug 3 * Day 33

Healthy Habits: Weigh-in, activity, shoulder physio exercises, supplements, decent sleep, food tracking, water, broth
8/8: 9
7/8: 18
6/8: 6 - no shoulder exercise, forgot my night time supps

Eating:
Gold days: 6
Green days: 16
Yellow days: 6
Red days: 5

Cab Fare Saved: $30

Pattern Eating Practice for 12 weeks.

Below is my daily tracking for the current month (link)
and below that the 12 week pattern matrix:

O=Eat
X=No Eat

http://downhaul.com/lowcarb/monthly.txt

MTWTFSS
OXOOOXO
XOXOXOO
XXOOXOO
XOXOOXO
XOXOXOO
XOXOXOO
OOOOOOO
OOOOOOO
OOOOOOO
XOXO
.
.

Day 6
Computer off by 6
Bed by 9:00

Day 4 of 90

23 net carbs, 2300 calories, 35g fiber
Days with no between meal snacking: 3

1. No cheats - on plan food only. To aid with this I am taking a small notepad with me and when I see something I think I will throw in my mouth I am going to write it down instead. I did not succeed today. Pizza that I didn't bother to ditch the crust on and just eat toppings.

May 5 - Aug 3 * Day 34

Healthy Habits: Weigh-in, activity, shoulder physio exercises, supplements, decent sleep, food tracking, water, broth
8/8: 9
7/8: 18
6/8: 7- still leery of doing shoulder exercises; no broth

Eating:
Gold days: 6
Green days: 17
Yellow days: 6
Red days: 5

Cab Fare Saved: $30

Pattern Eating Practice for 12 weeks.

Below is my daily tracking for the current month (link)
and below that the 12 week pattern matrix:

O=Eat
X=No Eat

http://downhaul.com/lowcarb/monthly.txt

MTWTFSS
OXOOOXO
XOXOXOO
XXOOXOO
XOXOOXO
XOXOXOO
XOXOXOO
OOOOOOO
OOOOOOO
OOOOOOO
XOXOX
.
.

Day 7
Computer off by 8:30
Bed by 9:30

Day 5 of 90

26 net carbs, 3500 calories, 29g fiber
Days with no between meal snacking: 3

Not my best day. Not terrible either.

Day 7
Computer off by 6:00
Bed by 9:15

May 5 - Aug 3 * Day 35

Healthy Habits: Weigh-in, activity, shoulder physio exercises, supplements, decent sleep, food tracking, water, broth
8/8: 9
7/8: 18
6/8: 8 - still leery of doing shoulder exercises; no broth

Eating:
Gold days: 6
Green days: 18
Yellow days: 6
Red days: 5

Cab Fare Saved: $30