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  #151   ^
Old Sat, Nov-10-18, 08:43
izzyfit izzyfit is offline
Registered Member
Posts: 82
 
Plan: South Beach Diet
Stats: 235/224/150 Female 5'4
BF:
Progress: 13%
Location: Florida
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How are you feeling Janet? I hope better ((hugs))

Maral, where are you, how are you doing?

I have a rough week this week, I cave in and ate too many sweets need to make sure I stop eating sugary stuff, my body is in pain and I need to make better choices.
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  #152   ^
Old Sun, Nov-25-18, 14:02
janetkind janetkind is offline
Senior Member
Posts: 562
 
Plan: my own ~ fasting.
Stats: 178/125/110 Female 4ft.11
BF:
Progress: 78%
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Hi, Izzy,
So sorry to you and Maral for not being here.
As We know we can not be non posters.
Have to stay together for us to make it.And the last few weeks left of this year is going to be harder.
I just got back from Fla. and then went to Chicago for Thanksgiving with daughter and her family.
As course have not been doing as good as I should have.
But Yesterday I have started back. Going to keep going for next few weeks.
Going To eat less carbs. and watch those cals.
I have to get back into moving this body.
Like I said this is the worst year for me of falling off track.
How are you doing Izzy? I see you are having a hard time also.
Maral, Get back also.
Hope I hope we have not stopped posting as even just a hi. helps.
We can get over this high hill of No where.
Later and hope we are still together. And as a New year comes> Hope others will join in.{No mater what plan u are on.
Later
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  #153   ^
Old Mon, Nov-26-18, 15:23
janetkind janetkind is offline
Senior Member
Posts: 562
 
Plan: my own ~ fasting.
Stats: 178/125/110 Female 4ft.11
BF:
Progress: 78%
Default

Hi,
Today I said to self{Like I have before.
This has to stop. You have come so far and got healthy and look great and Now you are blowing it and heading for a big slip.
And Why?
So today I'm taking me back and try again.
Going to do more soups and salads and beans. Less meats.
Going to do lower carbs and still watch and count calaries.
Eat healthy food and still eat good fats and good carbs.
And Yes> Get back into Smoothies{Green and healthy.
That worked for me 5 years.
Like I have said this year has been the hardest.
Can not let those bad foods{And yes they are good. But bad for weight loss and worst yet> For our body and cells.
I guess we have to really look inside and see. How we what to be.
And me> I what weight loss, health and to feel like me. and only I can do it.
Still we all need to stay on track and post.

So I will post even if I talk to self.
Maral, Izzy how are you?
We have Until Jan.1st.
and Just maybe We can get others to join .
Hugs if you need it.
We can.
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  #154   ^
Old Tue, Nov-27-18, 09:46
janetkind janetkind is offline
Senior Member
Posts: 562
 
Plan: my own ~ fasting.
Stats: 178/125/110 Female 4ft.11
BF:
Progress: 78%
Default

Today is another good day.
Looking at how to change things around and still eat low carbs but yet healthy ones. Along with good healthy fats.
I'm up from 128 this month to>131
But that is still highier on what I have been. So looks like I need to lose 11lbs to get back on a loseing track and be like I was .
So hard work and learning about how and have less to none slips.
If I can just be even. Next Month 12/1st and be at least 128{Nov.1s twas> 128

I also think thatwhen I get back to exeriscing and sauna. that will be another key.
I guess I should ask> Why did I fall so hard this year. when I did not.
April1st2019 will be 6 years that I started this road to health and weight loss. And I will get back and Just keep working at it.
No bad foods for just eating is Not worth it in long run. We always feel better when we get healthy. We can heal our bodies and help it work like it should.
Our cars would not work if we put bad sugars in gas tank so why would our bodies work on it?
Hope Izzy and Maral you will be back and we keep this going.
Hope to talk soon to u both. Learn tips from each other and just hi.
janet
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  #155   ^
Old Wed, Nov-28-18, 10:00
janetkind janetkind is offline
Senior Member
Posts: 562
 
Plan: my own ~ fasting.
Stats: 178/125/110 Female 4ft.11
BF:
Progress: 78%
Default

Still doing good.
Weight is still holding at 131{Which is still to high. Must get this down.
Been looking at green smoothies to get ready to do them and stay with it.
I;m looking at ones that are lower in carbs and healthy.
Hope all is well with u both.
Why not posting? Are you still working at getting healthy?
.
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