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  #1696   ^
Old Yesterday, 12:55
Gypsybyrd's Avatar
Gypsybyrd Gypsybyrd is offline
I'm good enough!
Posts: 6,103
 
Plan: Atkins '72 It works best!
Stats: 281/261/180 Female 5'3"
BF:mini goal 250
Progress: 20%
Location: St. Pete, Florida
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March 15 - June 15 ** Day 11 (3/25)

Goals:
1. 90 days eating ketogenically.
2. 90 days planning/preparing in advance what I will eat for the next day or next several days
3. Going to sleep before midnight ** updated to make it 7 days/week

Status of a end of day 3/24:
1. 10 days on track. Working on Day 11 - so far, so good.
2. 7/90 days.
3. 2/90 days. I'm still adjusting to DST and now my body is adjusting back to keto after an epic fail on 3/14. So I'm WIDE awake late at night. I used melatonin last night and that helped.
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  #1697   ^
Old Yesterday, 19:56
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,461
 
Plan: Suzanne Somers; LC
Stats: 182.5/163/105 Female 5'
BF:Melting!
Progress: 25%
Location: NE Ohio
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Quote:
Originally Posted by Ms Arielle
0/90 Start DATE: 3/24/19 ??

2 meals a day, between noon- 8 for 30 days.
no sugar, no flour, no grains; 10 carbs a day via fruit max; 3 cups/d salad greens including add-ons like red pepper, scallions, etc from "the list". Weigh meat-- 6 oz cooked, or 6 eggs. No limit on fats. Follow DANDR Induction.

Apparently I need a reset button.

Ms A, you're here and you don't give up. That is big. We're all doing our best.
Kat
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  #1698   ^
Old Yesterday, 20:04
Gypsybyrd's Avatar
Gypsybyrd Gypsybyrd is offline
I'm good enough!
Posts: 6,103
 
Plan: Atkins '72 It works best!
Stats: 281/261/180 Female 5'3"
BF:mini goal 250
Progress: 20%
Location: St. Pete, Florida
Default

Quote:
Originally Posted by Ms Arielle
0/90 Start DATE: 3/24/19 ??

2 meals a day, between noon- 8 for 30 days.
no sugar, no flour, no grains; 10 carbs a day via fruit max; 3 cups/d salad greens including add-ons like red pepper, scallions, etc from "the list". Weigh meat-- 6 oz cooked, or 6 eggs. No limit on fats. Follow DANDR Induction.

Apparently I need a reset button.


Welcome! Welcome! One day at a time. The saying applies to us battling carbs too.
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  #1699   ^
Old Yesterday, 22:36
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 19,576
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
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Feb 01 - May 02 * Day 53

Healthy Habits check list: Weigh-in, activity, supplements, decent sleep, sun lamp, gratitude journal, food tracking, water

8/8: 32
7/8: 15 - missed night supps
6/8: 5
5/8: 1

Eating:
Gold days: 7
Green days: 26
Yellow days: 18
Red days: 2

New-ish habit: now that I'm down to 2 meals a day most of the time, I'm going to bring my morning supplements to work with me to take on my lunch. I have little tiny ziplock bags that are usually used for crafts - I can just stick that in my pocket. This is easier now that I have new work pants that are identical with identical pockets. I'm never losing my pen anymore.
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  #1700   ^
Old Today, 06:32
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,189
 
Plan: My own - < 30 net carbs
Stats: 440/211/210 Male 5' 11"
BF:Energy Unleashed
Progress: 100%
Location: Central Virginia - USA
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Day 53 of 90

11 carbs, 23K cals, 16K steps.
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  #1701   ^
Old Today, 07:30
Froka's Avatar
Froka Froka is offline
Senior Member
Posts: 1,088
 
Plan: Keto & IF
Stats: 333.6/307.2/150 Female 5' 8"
BF:
Progress: 14%
Location: San Diego, CA
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Day 70 of 90

1) Weigh Daily and track it on my habit calendar in my bedroom
2) Track all food daily
3) Stick to 20g total carbs or fewer per day 5g total carbs
4) LCHF as outlined by the DietDoctor website

47/90 perfect days
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  #1702   ^
Old Today, 08:01
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 4,313
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
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Day 22

Eating:11.1 gms net carbs
Walking: 11399 steps
Sleep:10:30PM
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