March 15 - June 15 ** Day 11 (3/25)

Goals:
1. 90 days eating ketogenically.
2. 90 days planning/preparing in advance what I will eat for the next day or next several days
3. Going to sleep before midnight ** updated to make it 7 days/week

Status of a end of day 3/24:
1. 10 days on track. Working on Day 11 - so far, so good.
2. 7/90 days.
3. 2/90 days. I'm still adjusting to DST and now my body is adjusting back to keto after an epic fail on 3/14. So I'm WIDE awake late at night. I used melatonin last night and that helped.

Ms A, you're here and you don't give up. That is big. We're all doing our best.
Kat

Welcome! Welcome! One day at a time. The saying applies to us battling carbs too.

Feb 01 - May 02 * Day 53

Healthy Habits check list: Weigh-in, activity, supplements, decent sleep, sun lamp, gratitude journal, food tracking, water

8/8: 32
7/8: 15 - missed night supps
6/8: 5
5/8: 1

Eating:
Gold days: 7
Green days: 26
Yellow days: 18
Red days: 2

New-ish habit: now that I'm down to 2 meals a day most of the time, I'm going to bring my morning supplements to work with me to take on my lunch. I have little tiny ziplock bags that are usually used for crafts - I can just stick that in my pocket. This is easier now that I have new work pants that are identical with identical pockets. I'm never losing my pen anymore.

Day 53 of 90

11 carbs, 23K cals, 16K steps.

Day 70 of 90

1) Weigh Daily and track it on my habit calendar in my bedroom
2) Track all food daily
3) Stick to 20g total carbs or fewer per day 5g total carbs
4) LCHF as outlined by the DietDoctor website

47/90 perfect days

Day 22

Eating:11.1 gms net carbs
Walking: 11399 steps
Sleep:10:30PM

March 15 - June 15 ** Day 12 (3/26/2019)

Goals:
1. 90 days eating ketogenically.
2. 90 days planning/preparing in advance what I will eat for the next day or next several days
3. Going to sleep before midnight ** updated to make it 7 days/week

Status of a end of day 3/26:
1. 12 days eating Keto.
2. 9/90 days planning/preparing in advance.
3. 3/90 days going to sleep before midnight. My body has too much energy to sleep at night. Unfortunately, I don't want to be productive so I end up reading or playing games. Melatonin it is!

1. No cheats - on plan food only. To aid with this I am taking a small notepad with me and when I see something I think I will throw in my mouth I am going to write it down instead. Busy tonight at the library, so just made mental notes instead of writing anything down. Cookies, trail mix, popcorn. I actually had something in my hand at the drugstore that was pretty questionable and I ditched it in a different aisle and checked out. I know this stupid game stuff with myself is stress related. I will get past all this. Still doing well.

2. 30 min exercise 5 X a week. 30 min 30+ min dancing to Pandora dance station, then kept it on and kept dancing while cooking before work

3. Clean SOMETHING. Or sort, organize, etc. 15 min + 5 X a week This isn't great by any means but at least I am doing something.

THANK YOU for all the support!!


2/90 Start DATE: 3/24/19

2 meals a day, between noon- 8 for 30 days.
no sugar, no flour, no grains; 10 carbs a day via fruit max; 3 cups/d salad greens including add-ons like red pepper, scallions, etc from "the list". Weigh meat-- 6 oz cooked, or 6 eggs. No limit on fats. Follow DANDR Induction.

2MEALS YESTERDAY, 1 TODAY

ONE DAY AT A TIME....

Feb 01 - May 02 * Day 54

Healthy Habits check list: Weigh-in, activity, supplements, decent sleep, sun lamp, gratitude journal, food tracking, water

8/8: 32
7/8: 16 - forgot my water at work
6/8: 5
5/8: 1

Eating:
Gold days: 7
Green days: 26
Yellow days: 19
Red days: 2

Yellow card for sloppy snacking; too much cheese.

Day 43 of 90

I'm back after five days of traveling and freestyling in my native NYC, land of pizza and bagels. I had none of that stuff, didn't even crave it. The best emotion I could identify when walking past all those stores was curiosity. I walked a lot! One of the great things about Manhattan is that you can walk and walk for miles and hardly feel it. It was good for me as I am a natural born couch potato. I stuck mostly to big salads with chicken or turkey, tea and coffee and lots of water though at a family gathering I did have two (divine Italian) cookies.

Traveling throws off your bio clock including appetite. I went for many hours without eating and so caved and had beans, a multigrain bun, a biscuit, and a small bag of Lay's classic at different times during my long trip home when I was able to fill my belly.

I really did enjoy my vacation from tracking, counting and measuring, but here I am to tell about it 2.6 lb later.

Back on the horse.

Goal weight: <206 lb
Today's weight: 207.6 lb

Day 54 of 90

16 carbs, 24K cals, 15K steps. Working late is messing up my jogging routine. Still happy with my eating, though.

Day 23

Eating:9.9 gms net carbs
Walking: 8227 steps
Sleep:11:30PM

Day 71 of 90

1) Weigh Daily and track it on my habit calendar in my bedroom
2) Track all food daily
3) Stick to 20g total carbs or fewer per day 16g total carbs
4) LCHF as outlined by the DietDoctor website

48/90 perfect days