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  #211   ^
Old Mon, Mar-30-20, 12:01
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 760
 
Plan: Semi Low Carb
Stats: 370/244/170 Female 5'4"
BF:
Progress: 63%
Default

Mini Goal: To be able to wear my purple blouse. It never fit before.
Goal: 243 by April 11th-which would be a 20 pound loss
Long Term Goal: To break 220 by Jan 1, 2021.


Jan. 11 263-restart
Feb. 1 253 A loss of Ten Pounds.
March 1 252 A loss of One Pound.
April 1 ????


=Lost weight
=Caution! Weight Gain!


March 1 252
March 2 254 Gained 2- 75 carbs
March 3 254 31 carbs
March 4 255 Gained 1.
March 5 254 Lost 1.
March 6 254 Same. 57 carbs 1100 calories
March 7 252 Lost 2.
March 8 253 Same 22 carbs Lots of protein/mayo
March 9 252 Lost a pound.
March 10 255 Gained 3
March 11 257 Monthly High!
March 12 256 Lost 1.
March 13 257 Gained One. 1400 calories 80 carbs
March 14 255 Lost 2.
March 15 256 Gained 1.
March 16 254 Lost 2. 950 calories 50 carbs
March 17 252 Down 2. YAY!
March 18 250 Lost 2.
March 19 248 Lost 2.
March 20 247 Lost 1.
March 21 247
March 22 247 (barely! 247.9 LOL) That's okay.
March 23 246 Lost 1.
March 24 245 Lost 1. A BINGE! MONTHLY LOW
March 25 248 UP 3! Good Grief!
March 26 247 Down 1. 2000 calories 60 carbs
March 27 245 Down 2.
March 28 247 Up 2. Up and Down
March 29 245 Down 2.
March 30 247 Gained 2.Binged at night



10 years ago 370 / 4 or 5 years ago 260ish/ restart Jan. 11, 2020: 263/ current weight 245/ goal by 1st of Jan. 2021 220/goal weight 170[/QUOTE]

Last edited by dk_Swan : Fri, Apr-24-20 at 11:25.
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  #212   ^
Old Tue, Mar-31-20, 02:16
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 21,184
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

**April thread is here.

01 - 155.0
02 - 156.0
03 - 155.0
04 - 155.0
05 - 155.0
06 - 155.0
07 - 154.0
08 - 155.0
09 - 155.5
10 - 155.0
11 - 154.0
12 - 153.0
13 - 154.0
14 - 152.5
15 - 153.0
16 - 153.0
17 - 154.0
18 - 153.5
19 - 153.0
20 - 153.0
21 - 152.5
22 - 151.5
23 - 151.0
24 - 149.5 WHOA! Never thought I'd see the 140s again.
25 - 149.5
26 - 147.0
27 - 149.0
28 - 149.5
29 - 150.0
30 - 151.5
31 - 152.5 PMS
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  #213   ^
Old Tue, Mar-31-20, 06:07
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 12,692
 
Plan: 90 Day Challenge keto
Stats: 164.4/164.4/148.0 Female 5'4.5"
BF:
Progress: 0%
Location: N.S.
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March

1 - 165.4
2 - 165.0 💕💖💕
3 - 164.0 💕💖💕
4 - 163.6 💕💖💕
5 - 163.4 💕💖💕
6 - 163.4
7 - 163.4
8 - DNW
9 - 163.6
10-163.6
11-163.2 💕💖💕
12-163.8
13-163.4
14-163.0 💕💖💕
15-163.0
16-162.6 💕💖💕
17-162.6
18-DNW
19-163.6 (bounce)
20-163.0
21-DNW
22-DNW
23-162.4 💕💖💕
24-162.2 💕💖💕
25-161.8 💕💖💕
26-161.0 💕💖💕
27-160.8 💕💖💕
28-DNW
29-161.4
30-161.4
31-160.8

An extremely stressful month, I see 4.6 pounds down as a very successful March 2020!
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  #214   ^
Old Tue, Mar-31-20, 08:00
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 895
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
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03/01: 176.8
03/02: 176.8
03/03: 178.4
03/04: 177.4
03/05: 176.4
03/06: dnw
03/07: dnw
03/08: dnw
03/09: 177.8
03/10: 177.8
03/11: 177.4
03/12: 176.6
03/13: dnw
03/14: dnw
03/15: dnw
03/16: 182
03/17: 181
03/18: 181
03/19: 183.6
03/20: 183.0
03/21: dnw
03/22: 185
03/23: 184.6
03/24: 184.4
03/25: 182.6
03/26: 181.8
03/27: 181.2
03/28: dnw
03/29: 182.4
03/30: 181.2
03/31: 179.4
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  #215   ^
Old Tue, Mar-31-20, 09:01
NikiRenee's Avatar
NikiRenee NikiRenee is offline
Posts: 375
 
Plan: Lo-carb/low cal
Stats: 313/279/150 Female 70 inches
BF:Hibernation
Progress: 21%
Location: Northern Nevada
Default

🍀March Goal 280☘️

Jan ☃️ 313
Feb ❤️ 299
Mar 🍀 291

03/01: 291
03/02: 290.6
03/03: 290.6
03/04: 291
03/05: 290.6
03/06: 289.4
03/07: 290 🎠
03/08: 289 🌷
03/09: 288.4 🎰
03/10: 288.6
03/11: 288.6
03/12: 288.0 🆒
03/13: 287.8
03/14: 288.0 seems to be the pattern
03/15: 289.8 ham
03/16: 287.2 💦
03/17: 287.0 🍀😷
03/18: 287.0
03/19: DNW 🚙🐾🐾🗺
03/20: DNW Donít mess with Texas 🌟
03/21: DNW
03/22: DNW last Day on the road ☀️
03/23: 287.2 new scale
03/24: 286.4
03/25: 285.8 🥑
03/26: 283.8 old scale/ 284.6 new scale
03/27: 284.1 / 285
03/28: 285
03/29: 285
03/30: 283
03/31: 283

🍀
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  #216   ^
Old Tue, Mar-31-20, 13:17
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 760
 
Plan: Semi Low Carb
Stats: 370/244/170 Female 5'4"
BF:
Progress: 63%
Default

Mini Goal: To be able to wear my purple blouse. It never fit before.
Goal: 243 by April 11th-which would be a 20 pound loss
Goal: To Swim This Summer
Long Term Goal: To break 220 by Jan 1, 2021.

Jan. 11 263-restart
Feb. 1 253 A loss of Ten Pounds.
March 1 252 A loss of One Pound.
April 1 ????


=Lost weight
=Caution! Weight Gain!


March 1 252
March 2 254 Gained 2- 75 carbs
March 3 254 31 carbs
March 4 255 Gained 1.
March 5 254 Lost 1.
March 6 254 Same. 57 carbs 1100 calories
March 7 252 Lost 2.
March 8 253 Same 22 carbs Lots of protein/mayo
March 9 252 Lost a pound.
March 10 255 Gained 3
March 11 257 Gained 2. 33 carbs and about 1200 calories
March 12 256 Lost 1.
March 13 257 Gained One. 1400 calories 80 carbs
March 14 255 Lost 2.
March 15 256 Gained 1.
March 16 254 Lost 2. 950 calories 50 carbs
March 17 252 Down 2. YAY!
March 18 250 Lost 2.
March 19 248 Lost 2.
March 20 247 Lost 1.
March 21 247
March 22 247 (barely! 247.9 LOL) That's okay.
March 23 246 Lost 1.
March 24 245 Lost 1. A BINGE!
March 25 248 UP 3! Good Grief!
March 26 247 Down 1. 2000 calories 60 carbs
March 27 245 Down 2.
March 28 247 Up 2. Up and Down
March 29 245 Down 2.
March 30 247 Gained 2.1380 cal./47 carbs
March 31 250 Gained THREE pounds, rats!



10 years ago 370 / 4 or 5 years ago 260ish/ restart Jan. 11, 2020: 263/ current weight 245/ goal by 1st of Jan. 2021 220/goal weight 170[/QUOTE]

Last edited by dk_Swan : Tue, Mar-31-20 at 14:02.
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  #217   ^
Old Tue, Mar-31-20, 17:50
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 689
 
Plan: Primal/IF
Stats: 220/165/176 Female 5'10"
BF:~40%/26.3%/29%
Progress: 125%
Location: Western Australia
Default

June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
May 31st - 181.2
June 30th - 178.1
July 31st - 178.1
August 31st - 174.1
September 30th - 173.5
October 31st - 172.6
November 30th - 171.5
December 31st - 169.5
January 31st - 168.6
February 29th - 167.1

01/03 - 167.9
02/03 - 167.9
03/03 - 167.9
04/03 - 167.9
05/03 - 167.9
06/03 - 167.3
07/03 - 167.9
08/03 - 167.9
09/03 - 167.7
10/03 - 167.3
11/03 - 167.5
12/03 - 167.1
13/03 - 167.1
14/03 - 166.6
15/03 - 166.6
16/03 - 166.6
17/03 - 166.0
18/03 - 166.0
19/03 - 166.6
20/03 - 166.2
21/03 - 166.4
22/03 - 166.4
23/03 - 165.7
24/03 - 166.0
25/03 - 167.1
26/03 - 167.1
27/03 - 167.1
28/03 - 167.1
29/03 - 167.1
30/03 - 167.1
31/03 - 167.1
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  #218   ^
Old Tue, Mar-31-20, 18:33
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 1,190
 
Plan: Atkins Maintenance
Stats: 240/197/205 Female 5'11"
BF:
Progress: 123%
Default

03/01 - 199.4
03/02 - DNW
03/03 - 198.6
03/04 - 198.0
03/05 - 197.4 - new low!
03/06 - 198.2
03/07 - 198.4
03/08 - 198.2
03/09 - 199.4
03/10 - 198.6
03/11 - 198.4
03/12 - 197.6
03/13 - 198.4
03/14 - 198.2
03/15 - 197.6
03/16 - 197.8
03/17 - 198.2
03/18 - 197.4
03/19 - 198.2
03/20 - 198.0
03/21 - 197.6
03/22 - 197.6
03/23 - 197.6
03/24 - 197.6
03/25 - 197.6
03/26 - 198.4
03/27 - DNW
03/28 - 198.4
03/29 - 198.6
03/30 - 198.2
03/31 - 197.6
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  #219   ^
Old Tue, Apr-07-20, 20:53
BeachDonna BeachDonna is offline
Senior Member
Posts: 418
 
Plan: no specific plan
Stats: 177/141/147 Female 65 inches
BF:
Progress: 120%
Default

01/31 - 141
02/28 - 137.2
03/31 - 138.0
04/30 - 137.2
05/31 - 139.2
06/30 - 138.6
07/31 - 138.0
08/31 - 137.0
09/30 - 138.4
10/31 - 138.8
11/30 - 138.4 (estimated, dnw)
12/31 - 138.8
01/31 - 140.2
02/29 - 139.2

03/01 - 139.4
03/02 - 138.8
03/03 - 138.2
03/04 - 138.6
03/05 - 138.6
03/06 - 139.2
03/07 - 139.2
03/08 - 140.0
03/09 thru 03/30 ranged from 140.4 thru 137.2 weighed every day and
recorded on my record just write on here.
03/31 - 138.0
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