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Plan: Concentrate on Protein
Stats: 186.5/136.6/136.0
BF:
Progress: 99%
Location: Texas Hill Country
Yes, the posts do show up. I must have had it mixed up with a different thread. Yesterday a made up salad I bought in a grocery store. It had 1/2 egg, turkey, 2 cheeses and some ham plus romaine, tomato. Naturally Fresh ranch dressing.
If I hadn't signed up for this I would have eaten a waffle cone.
Plan: Atkins & IF / TRE
Stats: 000/000/000
BF:
Progress: 97%
jicama cubes, apple cider vinegar, full fat greek regular yogurt, raw sunflower & pumpkin seeds, raw macadamia nuts, raw walnuts, cinnamon, 1/2c kefir (whole milk, from grains) on the side.
Yesterday's salad: romaine, tomatoes, sundried tomatoes, purple onions, red cabbage, shredded cheddar, bistro sauce as dressing. 2 boiled eggs on the side. Today and tomorrow will probably be similar, except I'll just have one egg because I have a pile of bacon to use up by Friday. (This is at work, BTW.)
Beets, red onion and cucumber today.
I haven't decided if I want to do it as a quick pickle type brine, or just salt and pepper with a little olive oil.