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Old Sun, Apr-04-21, 12:33
kdc01's Avatar
kdc01 kdc01 is offline
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Posts: 68
Plan: Atkins
Stats: 339.8/272.6/200 Male 71 inches
Progress: 48%
Location: virginia
Default L-carnitine

I have recently started taking a daily 500mg dose of L-carnitine. I take it in the morning with my other drugs and supplements. I was wondering about dosage and timing. Atkins recommended 1500MG for weight loss and I have seen ranges from 500mg to 2000mg. As for timing, some people take it before exercise.

Does anyone have opinions on this?
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