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  #1   ^
Old Thu, Sep-03-09, 12:59
Wye Wye is offline
Registered Member
Posts: 52
 
Plan: Atkins
Stats: 140/122/117 Female 5'6"
BF:23%
Progress: 78%
Location: Richmond, VA
Default Protein Shake - No Powders

Have been making this for several weeks now, Hubby loves it!

2 servings:

Three whole large eggs
1 1/2 cups heavy cream
handful of ice cubes (5-10)
5 drops sweetzfree (do not subsitute Splenda packets)
Flavourings:
1/8 tsp each of cinnamon, nutmeg, ginger*
1/4 tsp each of sherry or brandy extract, vanilla, coconut, almond*

Whiz ingredients in blender until ice has incorporated. Serve in tall chilled glasses. Yum!

*Flavourings can be tailored to suit your taste but this is what I use.

Calories:
480 per serving

Carbs:
4.5
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  #2   ^
Old Thu, Sep-03-09, 20:17
AlienBug's Avatar
AlienBug AlienBug is offline
Senior Member
Posts: 241
 
Plan: PP-ish
Stats: 202/149/147 Male 5'8
BF:~10%
Progress: 96%
Location: Connecticut
Default

That sounds like it would be...foamy.
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  #3   ^
Old Fri, Sep-04-09, 15:06
Wye Wye is offline
Registered Member
Posts: 52
 
Plan: Atkins
Stats: 140/122/117 Female 5'6"
BF:23%
Progress: 78%
Location: Richmond, VA
Default

Not really "foamy" more like "yummy"!

Some froth developes on the top, like with any blender drink, but the body is smooth and creamy. And the frothiness just adds to the general enjoyment.

Try it, tell me how it works for you!
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  #4   ^
Old Thu, Sep-10-09, 14:24
deb34 deb34 is offline
Senior Member
Posts: 1,902
 
Plan: IF/Keto OMAD
Stats: 236.9/214.1/199 Female 66 inches
BF:Why yes/it/is !!!
Progress: 60%
Default

this is eggnog w/o the rum
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  #5   ^
Old Mon, Sep-14-09, 10:14
Wye Wye is offline
Registered Member
Posts: 52
 
Plan: Atkins
Stats: 140/122/117 Female 5'6"
BF:23%
Progress: 78%
Location: Richmond, VA
Default

Quote:
Originally Posted by deb34
this is eggnog w/o the rum


or the sugar!

I guess it is similar, but I put so much more stuff in my eggnog that it doen't really seem the same.

Just had a shake for today--deelicious!

Please try it!
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  #6   ^
Old Tue, Sep-15-09, 08:43
deb34 deb34 is offline
Senior Member
Posts: 1,902
 
Plan: IF/Keto OMAD
Stats: 236.9/214.1/199 Female 66 inches
BF:Why yes/it/is !!!
Progress: 60%
Default

Quote:
Please try it!

I will, I have and I like it...I do it in the winter all the time

Quote:
*Flavourings can be tailored to suit your taste but this is what I use


here's something that might tempt your palate
http://kitchenware.goldaskitchen.co...lavouring&asug=

Sugar free ice cream or shake flavourings...I plan to stock up and have plenty on hand.

what's on my wish list so far:

Orange Cream
Lemon Custard
Mango
Red Raspberry
Butter Pecan
Strawberry
Banana Coconut
Mint Chocolate
Grape Flavouring
Praline Flavouring
Keoke Coffee Flavouring
Butter Rum Flavouring
Chocolate Flavouring
Chocolate Hazelnut Flavouring
English Toffee Flavouring
Key Lime Flavouring
Peach Flavouring
Blueberry Flavouring
Pina Colada Flavouring
Cinnamon Roll Flavouring
Root Beer Flavouring
Butterscotch Flavouring
Coconut Flavouring
Vanilla Butternut Flavouring
Maple Flavouring
Cherry Flavouring
Tangerine Oil
Lemon Oil
Grapefruit Oil - Pink

and that's just from the Lorann Oils/flavourings line...you could have endless variety of shakes and never get tired of them.

Last edited by deb34 : Tue, Sep-15-09 at 09:03.
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