Thu, Sep-03-09, 12:59
Location: Richmond, VA
Protein Shake - No Powders
Have been making this for several weeks now, Hubby loves it!
Three whole large eggs
1 1/2 cups heavy cream
handful of ice cubes (5-10)
5 drops sweetzfree (do not subsitute Splenda packets)
1/8 tsp each of cinnamon, nutmeg, ginger*
1/4 tsp each of sherry or brandy extract, vanilla, coconut, almond*
Whiz ingredients in blender until ice has incorporated. Serve in tall chilled glasses. Yum!
*Flavourings can be tailored to suit your taste but this is what I use.
480 per serving