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  #1   ^
Old Tue, Aug-13-02, 21:16
Tams531's Avatar
Tams531 Tams531 is offline
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Posts: 50
 
Plan: General Low Carb
Stats: 186/152/135 Female 65 inches
BF:
Progress: 67%
Location: Dallas, Texas
Wink Easy Greek Salad

This is a great salad!! Not certain of the carb count, but seems relatively low---

In a bowl, combine the following:

6 tablespoons of olive oil
3 tablespoons of red wine vinegar
one sliced/peeled cucumber
one half of a sliced red onion
one small can of sliced black olive
cut into fourths approx 12 cherry tomatos
one tablespoon of minced garlic
squeeze half of a lemon over mixture
salt
pepper

Mix together and let marinade for 30 - 60 minutes


THEN pour mixture over a bowl of romaine lettuce ( i buy the romaine in a bag, so i pour mixture over one bag of romaine)

Toss all together with Feta Cheese!

It is wonderful as a side dish or to make it a meal, add grilled chicken or shrimp!

We love it! It is easy, low carb, and yummy!

Last edited by Tams531 : Tue, Aug-13-02 at 21:21.
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  #2   ^
Old Sun, Feb-02-03, 11:08
Parisfox's Avatar
Parisfox Parisfox is offline
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Posts: 1,417
 
Plan: Meat & Eggs
Stats: 243/206.8/160 Female 5' 7"
BF:
Progress: 44%
Location: Nebraska; USA
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Try adding a little dried oregano (crushed) to the vinegar/olive oil mixture. Or...sprinkle on a little "Greek Seasoning" just before eating. You can find this in most grocery stores.

Paris

Last edited by Parisfox : Sun, Feb-02-03 at 11:09.
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