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Sleep yourself thin

My P.L.A.N.

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#1 ^

Old

Thu, Jun-02-22, 17:35

Dodger Dodger is offline

Dodger is offline

Long-term low-carber

Posts: 8,764

Plan: Paleoish/Keto
Stats: 225/167/175 Male 71.5 inches

Male 71.5 inches

BF:18%
Progress: 116%

Location: Longmont, Colorado

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Sleep yourself thin

https://www.uchicagomedicine.org/fo...-caloric-intake

Quote:

Overall, individuals who increased their sleep duration were able to reduce their caloric intake by an average of 270 kcal per day – which would translate to roughly 12 kg, or 26 lbs., of weight loss over three years if the effects were maintained over a long term.

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#2 ^

Old

Fri, Jun-03-22, 04:54

Ms Arielle Ms Arielle is offline

Ms Arielle is offline

Senior Member

Posts: 19,219

Plan: atkins, carnivore 2023
Stats: 200/211/163 Female 5'8"

Female 5'8"

BF:
Progress: -30%

Location: Massachusetts

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There was a time when if I wasn't sleeping, I was eating. Of course other effects of a good night's sleep also contributes to weight.

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#3 ^

Old

Sun, Jun-05-22, 12:10

deirdra is offline

Senior Member

Posts: 4,328

Plan: vLC/GF,CF,SF
Stats: 197/136/150 Female 66 inches

Female 66 inches

BF:
Progress: 130%

Location: Alberta

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Also, most people don't eat while they're asleep.

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