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carb count for dehydrated minced onions

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#1 ^

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Fri, Jan-23-04, 10:28

LauriTheRN LauriTheRN is offline

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carb count for dehydrated minced onions

Hi all,

Anyone know the carb count for dehydrated minced onions. I looked it up on fitday and they didn't have it but onion powder had over 5 per TBL. I have a great meatball recipe that includes these and I haven't been counting the onions because I didn't know the count but they tend to cause a stall and I want to know why. Is it the pesky onions??

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#2 ^

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Fri, Jan-23-04, 14:43

LisaS is offline

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the USDA nutrient data base is your friend
http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

search on onions: found
onions, dehydrated flakes
1T (5 g) = 4.164 g total CHO, 0.460 g fiber

as you might expect, once you take the water out, all that is left is the carbs <g>

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