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  #1   ^
Old Sun, Jan-13-19, 19:24
cooked cooked is offline
New Member
Posts: 1
Plan: dithering
Stats: 183/161/160 Male 178
Progress: 96%
Location: Thailand
Default Leaving strict Keto behind me

The title says it really. Keto really did me good, I lost 22 lb, blood pressure meds no longer necessary, statins never opened. The weight loss was welcome, but I'm in this for health reasons (same thing of course).
Still going for low carbs (under 40 gm) and checking my levels regularly, and looking for science and others doing the same.
Age 70, running a mile every day.
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  #2   ^
Old Mon, Mar-04-19, 09:01
bkloots's Avatar
bkloots bkloots is offline
Posts: 9,375
Plan: Atkins/LCHF
Stats: 195/162/150 Female 63in
Progress: 73%
Location: Kansas City, MO

Hi, Cooked. Thailand is a long way from where I am, but I don't know why no one has yet welcomed you to this site--which is EVERYWHERE!

Best wishes with your LC plan. Others here are 70+

Good science information can be found here, and also at

Best wishes.
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