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Old Thu, Aug-09-01, 11:02
tutivcm tutivcm is offline
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Posts: 5
  
Plan: Atkins
Stats: 235/227/170
BF:
Progress:
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Hi I am new to all this. I've been on the atkins for 4weeks and have lost some weight but not enough I think though I've lost more inches. Any suggestions?
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  #2   ^
Old Thu, Aug-09-01, 11:31
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Karen Karen is offline
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Posts: 12,775
  
Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches
BF:
Progress: 100%
Location: Vancouver
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Welcome to the forum tuti!

Can you post what you've been eating? Have you been a yo-yo dieter? Are you on any medications? Eating carb bars such as Atkins?

A lot of questions, but everyone loses weight differently depending on a lot of different factors.

Karen
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Old Thu, Aug-09-01, 11:43
tutivcm tutivcm is offline
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Posts: 5
  
Plan: Atkins
Stats: 235/227/170
BF:
Progress:
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For breakfast I have a cup of decaf with cream and equal, for lunch I've been having an eggsalad and a salad. for dinner I've been having a steak or some sort of protein. any suggestions?
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