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  #1   ^
Old Thu, Oct-28-21, 05:58
Dodger's Avatar
Dodger Dodger is online now
Posts: 8,594
Plan: Paleoish/Keto
Stats: 225/165/175 Male 71.5 inches
Progress: 120%
Location: Longmont, Colorado
Default Meat eaters have less depression and anxiety than abstainers

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  #2   ^
Old Fri, Oct-29-21, 03:17
WereBear's Avatar
WereBear WereBear is offline
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Posts: 13,540
Plan: Epi-Paleo/IF
Stats: 220/123/150 Female 67
Progress: 139%
Location: USA

The mental health/nutrition connection is the specialty of Dr. Georgia Edes. She's been influential as I've crafted my strategies.

Pellagra indicates it's possible to create serious mental illness by being spectacularly deficient in one amino acid, which act as a neurotransmitter. If anything, malnutrition might act first on the brain, since it consumes so much of the body's resources.
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