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Arrowroot???

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#1 ^

Fri, Aug-03-01, 22:31

goingfor60 goingfor60 is offline

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Posts: 312

Plan: Atkins
Stats: 202/168/140
BF:
Progress: 55%

Location: Los Angeles, California

Arrowroot???

I noticed on the lowcarb luxury site they use arrowroot a lot in their recipies. Are there limits to arrowroot or is it a good thickener to use?

goingfor60
Shannon

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#2 ^

Sat, Aug-04-01, 00:42

Karen

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Posts: 12,775

Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches

BF:
Progress: 100%

Location: Vancouver

Do you mean are there limits to how much can be consumed? There are 7 grams of carbs in a Tbsp. of arrowroot and negligible fiber. It has the same thickening properties as cornstarch.

Karen

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