Mon, Jul-29-19, 06:51
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Registered Member
Posts: 59
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Plan: Atkins Inductionish
Stats: 320/226/190
BF:
Progress: 72%
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Well, I was off the rails this weekend. It all started with daughters best friend. I received an emergency pick up call from her mom. The baby she had to deliver by emergency C-section a few weeks ago was home and doing well. She took her to a pediatric appointment for a check up and while they were there the baby stopped breathing. The baby was with doctors, they transported her by ambulance to a local hospital who stabilized the baby and sent her onto the children's hospital. My job was to get the 10 year old. So when she wanted pizza and cake for dinner I was not going to argue with the child, I also felt the need for some chocolate and cake at that point, LOL! The baby is fine now, she is coming home tomorrow, but whew, scary stuff!
I'm trying something new for awhile. Previously I had been eating under 20 carbs a day for a month...I didn't loose much and I also didn't have energy. Now granted, my life has been off the chain lately with drama, so maybe that has something to do with my energy level. However, new plan.
Make better choices, but don't shoot for a specific LC goal, and daily exercise. I spent 30 minutes at the gym this morning, then I ate what I wanted to for breakfast. I'll track my weight for a month of doing this and see how it goes. If it's still not going well I will incorporate my exercise with my previous LC plan.
So, start over is:
7/29/19 = 231.00
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