Thu, Sep-29-22, 06:18
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Say NO to Diabetes!
Posts: 8,671
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Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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The challenge: Aug 15 to Nov 13 - Lose weight each month via TRE, IFs, high protein, VLC, portion control, more activity, and avoiding problem LC foods. UPDATE: Started Data Driven Fasting course on 8/27. Started tracking active days on Sept 1 - counting days with 10K plus steps or 2+ miles of walking.
Weight loss 1st 30 days: 1
Weight loss 2nd 30 days: 3
OMAD Count: 8
Eating to plan: 34
Off the mark: 13 - Not Bad, but not great.
Active days: 24
Last edited by khrussva : Fri, Sep-30-22 at 06:15.
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